Losing weight is not as easy as it sounds. It takes a lot of effort to deprive self of food in order to lose weight.
Diet and exercise together make the perfect combination for quick weight loss. Although, there is no shortcut to reducing weight but certain foods can speed up your weight loss efforts.
Nutri-Health systems look in to top 10 foods that you can include in your diet regime for speedy weight loss:
1. Whole grains: Fiber is undigested, calorie free food item. It occurs in whole grain cereals, pulses, fruits and vegetables. Including all whole grain cereals and pulses in diet really helps in weight loss. The fiber in diet maintains fullness and helps you avoid hunger pangs. Moreover, the fiber aids in flushing out toxins and undigested food material.
2. Pulse Protein: Indian diet is rich in pulses and lentils (dals). These are a great source of protein, fiber, vitamins and minerals. Including a bowl of whole grain dal soup for lunch or dinner along with vegetables but no cereals will help you show good results in fast weight loss.
3. Dairy: Milk and milk products are good source of calcium. Researchers claim that calcium stored in fat cells actually help in breakdown of fat. Hence, low fat milk and buttermilk included in diet may actually help in weight loss.
4. Green Tea: This herbal beverage is the buzz of health industry. Experts believe that green tea helps in weight loss. Dietitians do recommend green tea to their clients on a weight loss program. Drinking Green Tea acts like a diuretic and also helps reduce water retention thus shows better weight loss results for many on scales.
5. Apples: A large apple will approximately provide 100 kcal. It is a rich source of pectin, soluble fiber that promotes weight loss. The potassium in an apple aids in reducing water retention. Thus, an apple a day actually keeps fat at bay. Dietitians at Nutri-Health System suggest apple and milk diet to their clients for fast weight loss.
Dr.Shikha Sharma and her team of experts including Dietitians, Nutritionists, Ayurvedic Doctors and Naturopaths provide guidance for effective weight loss, diabetes and cholesterol management, PCOD treatment and all special needs that require diet therapy.
Counseling sessions are now available through online and telephonic support. To learn more about the weight loss packages.Call diet help line for queries: 1800-103-6633. To locate clinics in Delhi/NCR: http://www.nutrihealthsystems.com/index-pageid-33.htm
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Lose Weight While You Party This Season
Dr Shikha Sharma reminds her members at Nutri Health System to follow these recommendations to the tee and feel the inches drop, this party season:
Drop Your Dress Size With These Diet Tips
Dietitians at Nutri Health Systems recommend that you watch what you are eating and feel the weight shed away.
