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Unable to Dance Your Way to Weight Loss? Check out Fitness Boot Camps Gold Coast

Agreeably dancing is a great form of exercise, and an ideal alternative to burn calories.  If you're amongst the several women who prefers dancing to the actual workout regimen, then there is news for you. You are clearly missing out on the Gold Coast fitness boot camp experience. A majority of people take to dancing hoping to shed extra weight, while doing something they actually enjoy.

Agreeably dancing is a great form of exercise, and an ideal alternative to burn calories.  If you're amongst the several women who prefers dancing to the actual workout regimen, then there is news for you. You are clearly missing out on the Gold Coast fitness boot camp experience. A majority of people take to dancing hoping to shed extra weight, while doing something they actually enjoy.

However, the calorie-burn in dancing cannot manage to outdo the wholesome burnout provided in Gold Cost fitness boot camps. What is it exactly that makes fitness boot camps in Gold Coast such an enviable option, so much that it is touted to be better than a dancing routine?

No Need to be Good

You dont have to have a great agile and flexible body to be able to do the workouts in the fitness camp. Dancing requires some skill.Not that it is a prerequisite to be a good dancer to lose weight, however, if you are indeed good at it, there's a chance for some change and effect.

And in case you are a bad dancer who finds it difficult to catch the moves, then you're putting yourself in an odd trap. Joining Gold Coast fitness boot camps, you only need to have one attribute - i.e. the will and motivation to work out, and do it well.

Injury-Free Workouts

Thanks to the expert skills and attentive nature of the instructors at the Gold Coast fitness boot camps, you will not have to worry about sustaining an injury during the fitness program. The same assurance is absent if you choose dancing as your preferred workout.

The reason being that, you're doing the moves without any supervision, hence you can easily mistake a step or movement, which could lead to a muscular sprain. Whereas at the Gold Coast boot camps, such occurrences are minimized significantly because a fitness instructor is in the midst monitoring the activity and progress of members.

Calorie Burn

Depending on the dance form you choose to do, and then your own body type, shape, weight, and other physical attributes contribute to determining the number of calories you will burn during the dance session.

Research shows that, for example if you weigh 150 pounds, then you will shed up to 154 calories doing disco, 103 calories for fox-trot, tango and mambo, 221 calories for aerobic dance,  233 calories for doing 30 minutes of hip-hop. In case of fitness boot camps, you can be rest assured that you will lose much more calories, because the workouts are a mix of resistance and strength training.

Commitment Factor

You will get tired of the dancing workout someday. Such a situation will never arise in case of Gold Coast fitness camps. There are many factors contributing to this. Firstly and most importantly, the varability factor comes into playPsychology Articles, promising no dull moment. There’s always a challenge to look forward to. And the results are more quicker. 

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Kya Grace is a Sydney boot camp expert. If you would like to sign up with bootcamp Broadbeach or a for a trial, visit bootcampgoldcoast.com.au.



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