Are you striving to achieve your healthy body weight? Here are a few unique weight loss tips for you to take along the way...
I’m sure you’ve heard by now that if you want to lose weight you need to diet and exercise. But finding the right balance between eating right and exercising regularly can be extremely difficult in this day in age. This is the reason why obesity is on the rise for so many men, women and children in our country. Please try your very best to eat nutritious foods and become physically active, because this is truly the best way to achieve lasting weight loss results. As you strive to achieve your healthy body weight, here are a few unique weight loss tips for you to adopt along the way:
Drink herbal teas or distilled water before meals to reduce your appetite. Herbal teas and distilled water contain trace minerals that help dilute toxins and flush them out of your body.
Take Spirulina 30 minutes before you eat to decrease your appetite. Spirulina can sustain energy levels and support proper bowel function.
Use extra fiber like Guar Gum or psyllium husk with a large glass of water 30 minutes before meals. They help you to move your bowels daily. A clean colon is important for weight control. Remember to never take supplemental fiber with other supplements or medication.
Always keep a food journal when losing weight. This will help you pinpoint how much you’re eating and how you feel afterward. You can also recognize symptoms of allergies or depression that are directly related to certain foods. Pay attention to eating the wrong types of foods too often!
Before eating a meal, put on a tight belt. This can make you slightly uncomfortable and remind you to lose the excess body fat.
Go get tested for food allergies. When you remove allergenic foods from your diet it is easier to lose more weight.
Do not chew gum anymore. Did you know that chewing gum starts your digestive juices flowing and makes you feel hungry?
Use one part pure virgin olive oil to two parts apple cider vinegar in massage to get rid of body fat. Kneed this massage oil firmly over fat areas of your body 3 times a week. This is also good for sore and stiff joints.
Coach Bonnie Mechelle, professional weight coach, author and radio personality in Atlanta. Check out her new Food and Exercise Journal for increased weight loss success. Learn more about her unique private weight loss program @ http://www.bonniemechelle.com/
