Recorded Hypnotism sessions - by professional hypnotherapists - have been proven to be a successful tool in helping people manage their weight. This article explores the western world's weight-gain epidemic and outlines how listening to hypnotism audio sessions can be a valid strategy in weight management.
In the two decades since 1980, the percentage of overweight and obese people has continued to rise in the western world.
In Australia, for example, the prevalence of obesity increased from nine per cent to 17 per cent in men, and eight per cent to 20 per cent (that’s one in five) in women.
According to a 2004 study, by the National Center for Chronic Disease Prevention and Health Promotion, in the United States alone, more than 64 per cent of adults older than 20 years, are overweight, and more than 30 per cent - that’s nearly one third - are obese.
Being over-weight generally stems from habitual eating habits. It’s basic physiology that when you input more energy into your body than it needs, the excess is stored as fat. If you burn more calories than you eat, you lose weight. If you eat more calories than you burn, you put on weight. If you keep on feeding your body more energy than it burns, you will keep on putting on the excess energy as fat.
Video Screens are Fattening
If you eat heavily and spend most of your time sitting still in front of a television or a computer, then there are no prizes for guessing what will happen: You will stack on extra weight.
Exercise is the best way to burn calories. The experts will tell you that if you want to enjoy the health benefits of exercise, you need to go for a brisk walk for at least 30 minutes, most days of the week. The 30 minutes do not even have to be consecutive, you can do three lots of 10 minutes, so just walking up stairs instead of catching the elevator, or walking to the coffee machine, instead of having your coffee delivered by the tea lady, can add to your daily exercise quota.
Hypnotism as a Weight Management Tool
A good exercise regime is important, but you also need to ensure that your mind is working with you, if you are seeking to lose weight. One way that has been successful is to use hypnotism for weight loss. Over eating can become a habit and hypnotism has a good record for changing habits.
Hypnosis will help you to shift your thinking so that you begin to automatically make better food choices and become more active. It is a process that can encourage your subconscious mind to develop a core belief that you can lose weight and you enjoy eating the right foods.
Hypnosis can encourage you to lose your taste for fatty ‘junk’ foods, to ensure that you ‘feel full’ soon after you start eating. It can train you to no longer have an appetite for fats and to ‘eat like a thin person’.
You can be induced to actually crave healthy food, to speed up your metabolism and to enjoy daily exercise. Your subconscious can accept suggestions that make you lose your taste for salt and increase your desire to drink water, which is a fundamental requirement for better health.
Making appointments for live hypnosis sessions with hypno-therapists can be costly, but there is an alternative: audio recordings of hypnosis sessions by the professionals, designed to help you lost weight. These have the advantage of being able to be played any time you want, in the comfort of your home, to achieve the results you need. And, professionally recorded weight management hypnosis audio sessions can also safely be used by all members of your family to achieve their ideal weight.
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