Are concerns from many men that they'll sacrifice bulk with GSP RushFit Workout and TapOut valid?
A dominant counter movement against a workout movement is something that is totally expected no matter how popular the workout.
Many times, these counter movements are not necessarily indicating anything is “wrong” with the original program. Instead, it might simply represent the creativity of people who are looking to take something that is high quality and adapt it to their needs and goals. Just because GSP RushFit Workout and TapOutare one thing that many people might find popular, they’ll never be everything to everyone. In fact, P90X is the grand dame of extreme home workout programs, as great and popular as it was, can’t meet everyone’s needs.
One of the criticisms that has persisted with P90X, GSP RushFit Workout, and Tapout are that they create such a calorie burn that they probably inhibit the ability of a guy to gain strength and bulk. In response, Beachbody is looking to get mileage out of a home weight lifting program called “Body Beast”. On it’s face, this should make it seem a given that these programs might cause the user to have to sacrifice bulk.
When talking to people about this dilemma with specific consideration to GSP RushFit Workout and TapOut, I focus on them reaching a greater understanding of themselves and then their goals. Many times, there are people who think they want something as far as appearance, but it turns out they don’t. Or perhaps it turns out that goal isn’t healthy or will actually not make them look better but worse. So understanding first your goals and what they mean for you is not an easy thing.
Men especially live in constant fear that that getting fit and healthy will shrink them. This fear is actually unfounded on a couple levels. If we women know anything, it is that there is always weight there to be gained any time want. If we know something else, it is that we often don’t want after the fact of the weight gain. Men are different of course, but the point is that weight can always be gained. My advice for men is to first get fit and see how it looks and feels. This means building your endurance, do the high intensity program like GSP RushFit Workout or Tapoutand then assess whether that is for you. Actually being fit might change your whole perspective about what being really fit actually means (and how it feels). You can easily enough add supplemental workouts because these programs are short, quick and to the point.
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