Eight Tips for Great Abs

Tip # 1: Eat raspberries.Raspberries are full of fibers, and fight against the constipation and the sense of fullness.Tip # 2: Give up cocktails.Alcohol has no fats but it may lead to fat deposits on the belly by increasing the level of cortisone.Tip # 3: Stand straight.If you don`t stand straight, you belly may seem larger. This is a slimming effect on your belly that also helps you work on your abdominal muscles.Tip # 4: Plant flowers.Gardening may help you lose weight. The bends, lifts, and planting may burn up to 350 calories per hour.Tip # 5: Dance!All you need is an inspiring song so you move graceful around the house. It is known that dance makes you burn a lot of calories and hips moves may reduce your waist.Tip # 6: Put your feet up!Sit on your back, on the floor, with your feet on the bed or on a chair, and easily lift yourself by using your shoulders, neck, and belly muscles. Return to the initial position after a few seconds of standing straight. This exercise should be repeated for at least fifteen times.Tip # 7: Frogs.Lay down on your abs, put your foot under a heavier armchair, and lift your head and body as high as you can with your arms on your neck. Repeat this exercise twice per week, for twenty times.Always talk to a specialist before starting a fitness program.(c) Project Weight Loss 2009. All rights reserved.