The holidays are filled with fun, family, and food, but unfortunately, not with a lot of physical activity. Finding ways to maintain your exercise routine and get your family up and moving will help you de-stress and provide a fun alternative to the usual “couch potato” monotony of a family visit.
Finding Time for Fitness at Home
If you’re staying home for the holidays, take a break from your usual fitness routine and try something new:
Getting Active with the Family
Look for creative ways to get the family up and moving:
Staying Fit on the Road
Staying with family over the holidays makes it especially challenging to find time (and equipment) for exercise, as well as eat healthy. Plan ahead and be creative:
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