How to do Anulom Vilom Pranayama

Pranayam is specific yoga position that provides huge energy and peace to the human being. It is not such hard to perform anulom vilom pranayam. However, learning the exact tips to perform this yoga will be very helpful for the practitioners. There are several types of ailments and diseases that could to be cured by performing anulom vilom yoga. Whether, you can learn it from any experienced yoga teacher or learn it by watching yoga videos on web or DVD players. It is quite easy and requires only discipline to perform it properly and routinely so as to get expected result.
How to do pranayam?
* Initially, hold right nasal with your thumb and start breathing with the left nostril. Just do the same procedure with your left nostril i.e. close your left nostril with your middle finger and breathe from the right nasal. Just keep following the process for complete 10 minutes or more.* This is a complete anulom vilom pranayam practice which is also considered as the inhalation and exhalation process. * Make sure that you perform inhalation and exhalation process daily in the morning.  In the beginning repeat the complete steps slowly and then catch the speed later, depending in your capacity to inhale and exhale. * In order to get more detailed information or tips about how to perform this yoga exercise, watch yoga videos wither directly over the web or buy the CD/DVD.* Make sure that you perform this yoga method slowly and precisely for best result.
What are the benefits of anulom and vilom pranayam?
* Doing this pranayam regularly will reduce cold, fevers, eye problems, headache, helps in stress management and curing other diseases too. * It is also the best way to feel the serenity in your environment and move your cognition from negativity to positivity.* By performing this yoga several organs in the body are benefited. It also helps in curing problems such as high BP, heart diseases, heart blockage, asthma, sinus, allergy, depression, migraine pain, paralysis, arthritis, bent ligaments, allergy, and others.* This pranayam is very helpful and effective to make your body fit and strong for long time without any problems. * It is the best way of making perfect balance between your surroundings and mind and generate positive energy.
Overall, we must understand that yoga practices are renowned treatment method for several problems. Thus, performing the anulom vilom pranayam is the best way of keeping your body healthy. But ensure that you learned it perfectly via watching the yoga videos.