Xtreme Fat Loss Diet 2.0: Cheating to Lose Weight
Xtreme Fat Loss Diet 2.0; When you go on a diet plan, the reason your metabolic rate slows down is due to the hormone known as Leptin. When you cheat on your diet, you are playing around with this hormone
Your body has the habit of doing enough to just survive. So, when you completely stop eating, your metabolic rate slows down. This happens in around five days. You can raise up your metabolic rate by cleverly cheating with your diet. The bottom line would be that you would still keep on burning off that fat from your body just like you did when you started working out.
When you go on a diet plan, the reason your metabolic rate slows down is due to the hormone known as Leptin. When you cheat on your diet, you are playing around with this hormone. It is associated to your metabolism.
This system of cheating meal is used by many people at least once a week. You can eat a cheat meal and yet burn body fat at a good rate because of this meal. The results are supposed to be pretty good as it is happening with many people. There are many people who would be able to tell you the benefits of this strategy as it is already helping many folks.
One simple thing that you should keep in mind is that the cheat meal should be the last meal. This helps in assuring that you would not keep eating all through the daytime. You might get hungry and eat something if you take the cheat meal in the morning. This can affect your entire diet plan. So, plan out your cheat meal carefully before you end up eating all the more. You should make sure you have it in the night time as your last meal.
This whole strategy results in another good thing and that is it helps people in sticking to their diet in a better way all through the week. When they know their meal is soon to come, it helps to keep cravings under control. You do not have to feel sad or bad about having your cheat meal.This is a win-win situation for you and for your cravings as well. So, work it out carefully.
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