Xtreme Fat Loss Diet 2.0: Cheating to Lose Weight

The specific problem with those who wants to lose weight fast is that they end up working out a lot. This does not always help. You should not do this. This is so because you are not doing any good to your body except forcing it to stick to its fat reservoirs all the more. Your body does not know that you are dying to get toned abs and shaped arms that you can show people.

Your body has the habit of doing enough to just survive. So, when you completely stop eating, your metabolic rate slows down. This happens in around five days. You can raise up your metabolic rate by cleverly cheating with your diet. The bottom line would be that you would still keep on burning off that fat from your body just like you did when you started working out.

When you go on a diet plan, the reason your metabolic rate slows down is due to the hormone known as Leptin. When you cheat on your diet, you are playing around with this hormone. It is associated to your metabolism.
You should remember that you cannot just opt for any cheat meal you feel like. It should be rich in fats, calories and carbohydrates. You need high insulin release if you want to raise the Leptin levels and these components of the food provide just that.

This system of cheating meal is used by many people at least once a week. You can eat a cheat meal and yet burn body fat at a good rate because of this meal. The results are supposed to be pretty good as it is happening with many people. There are many people who would be able to tell you the benefits of this strategy as it is already helping many folks.

One simple thing that you should keep in mind is that the cheat meal should be the last meal. This helps in assuring that you would not keep eating all through the daytime. You might get hungry and eat something if you take the cheat meal in the morning. This can affect your entire diet plan. So, plan out your cheat meal carefully before you end up eating all the more. You should make sure you have it in the night time as your last meal.

This whole strategy results in another good thing and that is it helps people in sticking to their diet in a better way all through the week. When they know their meal is soon to come, it helps to keep cravings under control. You do not have to feel sad or bad about having your cheat meal.This is a win-win situation for you and for your cravings as well. So, work it out carefully.