What is Venting Out? 6 Easy ways to Vent Out
Venting out means letting out the emotions that we may be bottling up for some time. It’s essential for our mental wellbeing. Talking is the most prevalent form of venting out but is surely not the only option out there. There are other ways as well, read along to know more.
Venting out means letting out the emotions that we may be bottling up for some time. It almost feels like we are taking a breath in the fresh air after being in a closed room for a while. It’s essential for our mental wellbeing.
Imagine a balloon that is already filled with air, what will happen if you keep pumping more air into it? It will eventually burst, right? People who don’t vent out their emotions and hold them in for long periods of time often feel overwhelmed and may even face emotional outbursts.
Studies suggest that we get immediate relief from stress after venting out. It makes us realize that emotions are temporary.
Talking is the most prevalent form of venting out. It involves two people, where one speaks and the other one listens. Since it is a burst of feelings, anyone listening also gets affected to some extent. Make sure you ask the person listening for consent before you start venting out. Don't vent endlessly as this might put the person listening under stress. It's important to abide by certain things to vent out the right way.
But a lot of people fear being judged and don’t really feel comfortable venting out to a person. That’s completely okay. Talking is surely not the only option out there. Some of the best ways to let go of your emotions are:
There is nothing wrong with not being able to vent out to friends or close ones. It’s okay if any of the above ways don’t work as well for you as for someone else.
GoodLives is here for you. We map you to the right therapists who will listen to you and understand your mental state. Forget the fear of being judged or getting wrong solutions while venting out because with professionals you are always secure. We’ll provide you with a completely confidential and affordable journey to vent out your emotions.
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