Getting unstoppable motivation for weight loss
People lose interest in exercise and dieting because of unrealistic goals set by them. Always keep in mind the advantages of losing weight; that way you will not lose sight of your motivation.
If you want to succeed at slimming, motivation will be the most important part you will have to work at. It will give you the determination to get up and exercise even if we don't feel like it. Motivation is thus a vital deciding factor for our success in our weight loss effort. Motivation levels vary from person to person and from day to day.
The strength of your motivation will determine how successful you are in your weight loss efforts. The more you advance and lose weight the more difficult it will be to lose further because the body is pushed past its natural set points. Top conditioning coaches say that even if the training program is not "scientifically correct", it is possible to gain remarkable results when an individual's motivation is high.
The secret of losing weight is your craving to do it badly enough and finding the motivation to see the plan through and realize your goal. Begin by asking this simple but important question, “Who am I losing weight for?” Your answer, which will surely be, “Me” will give you the needed motivation.
Always keep in mind the advantages of losing weight; that way you will not lose sight of your motivation. Write a list of how you would feel when your extra pounds are shed. You could enlist ideas like: look so smart and sexy in your jeans; feel more confident; feel good about yourself; wait for occasions to wear that hip clinging, low neck dress; the list could be endless. Those who have lost weight say that they feel more confident, their health has improved, they get more attention from people, were more energetic and get better and more job opportunities.
If you have no fear in reaching your weight loss goals, your weight loss motivation will work. Forget any negativity and just focus on weight loss benefits of having more energy, a stronger heart, breathing better, and setting a good example for other. Focusing on the objective and your destination will give you the needed motivation to stay on the right tract with continued motivation.
A good motivation can be got if you have the support of a group – like-minded people, immediate family and friends. Joining with those who want to lose weight is beneficial as you can share experiences, thoughts and feelings. With stories of their weight loss successes, you can get motivated and continue your efforts. You could exercise with a friend or partner.
A very common reason for people to lose interest in exercise and dieting is due to unrealistic goals set by them. When we see images of perfect bodies in the media or on television together with the false promises that their messages give, we too feel that we can and must have a body like that after using the product advertised; when this doesn’t happen, we feel we have failed and believe we cannot reach the desired goal and so give up.
Don’t forget the time it took to gain the weight, that way you won’t expect to lose it any faster. As you start losing weight, you will be flooded with compliments – this in turn will help to keep you motivated. If you really want to lose weight and have enough support to help you in this cause, you’ll achieve your goal.
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ABOUT THE AUTHOR
Mike Lombardy is a web publisher and fitness enthusiast. Don't forget to get a 50 % discount code on his the idiot proof diet review website. With the idiot proof diet you can lose 9 lbs in 11 days. Get started today !