Know Your Melons
This article focuses on the health benefits of melons available during the summer season. Low energy of the melons makes it a perfect choice in any weight loss programs. Moreover, the vitamins, minerals and antioxidants in them increases their nutrient profile and makes them a perfect choice for the health conscious.
Sweet, luscious and juicy melons! Summer is just the right season for them. In the scorching heat, when you need to refresh your body and cool your senses, melons help you beat-the-heat and are a perfect source of fluids. While watermelons are the most popular ones in the melon family, there are other varieties like the honeydew melon and musk melon which are commonly consumed in India. Did you know that melons belong to the same gourd family as cucumbers and pumpkins? Listed below are some common melons with their nutrition facts. Melons are regularly recommended by sports nutritionist as a part of recommendations for an athlete and also in weight loss programs.
•Watermelon is mostly water (about 92%) but, besides that, it is rich in nutrients. They are an ideal snack option for weight watchers as a cup of this juicy melon provides only 40 calories and is fat-free.
•Muskmelons have negligible fat content and calories in them again making them a preferred fruit in a weight loss diet.
•Honeydew is usually pale green in colour with a sweet and juicy interior and a hard rind. Again, like the other members of the melon family, it is low in calories with most of them coming from natural sugar in it. Hence, it is an ideal snack option for those wanting to knock off those excess pounds since the fat in it is also close to nil.
All the melon varieties can be an important part of a healthy diet. As they are abundantly available in summer and are perfect for the season one should indulge in the natural taste of the fruit and procure the benefits too. Café Nutrition is a nutrition management and counselling company with their weight loss clinic in Mumbai offering various diet and nutrition solutions to children and adults likewise along with the budding and elite sportspersons. They are one of the best nutritionist in Mumbai.
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ABOUT THE AUTHOR
Arati Shah is an expert nutritionist and she runs her own weight loss clinic in Mumbai, Café Nutrition. Having earned a Bachelor’s Degree in Nutrition along with a Post-Graduation in Sports Sciences and Nutrition from S.N.D.T Juhu, she is one of the top child nutritionist in Mumbai who can also guide the concerned parents about the right nutrition for children with same efficacy. She heads the Nutrition team in Mumbai and takes personal interest in each and every client of Café Nutrition. In addition, her weight loss programs are easy to follow as she works on bringing about a change with our regular food habits.