Scarsdale Diet Information: An Overview of the Rules to Follow for Weight Loss Success

Scarsdale Diet Information: An Overview of the Rules to Follow for Weight Loss Success

To ensure your success on the Scarsdale Diet, the information that follows is a basic overview of the rules and tips to make you successful in your weight loss quest.

Scarsdale Diet Information Basics

Stick to the outlined Scarsdale diet information plan.  Do not substitute foods. The following foods are not allowed on the plan:

• Alcohol or alcoholic beverages including beer and wine.• No prepackaged salad dressings.  Stick to lemon and vinegar vinaigrettes.  You may use some fat free packaged dressings when you are on the maintenance plans.• No mayonnaise or condiments except ketchup (sugar free) and mustard.• You cannot eat these vegetables: corn, peas, lentils, any type of beans except green beans or wax beans, avocadoes.• No potatoes of any kind (such as white, red, sweet and yams).• Do not use any butter, margarine, or other added fats.• Do not add any sugar, cream, milk or honey to coffee or tea.  You may add lemon and artificial sweeteners such as aspartame (equal), saccharin (sweet and low) or one of the newer ones such as splenda or truvia.• No protein bars, energy drinks, protein drinks and meal replacement drinks or shakes.

Scarsdale Diet Information Tips Adding Interest

There are many variations and tips you can use to make your diet a success and not boring. Here are some Scarsdale diet information tips to help you spice up your diet and give it pizzazz; so you don’t give up and quit before you reach your weight loss goals:

• Between meals you can eat carrot sticks and celery sticks.  Give these a little more flavor by adding some seasoning salt or other spice.• Use spices abundantly when you are cooking your meals.  Spices add flavor without adding calories.  Some examples include parsley, oregano, thyme, salt (sparingly), pepper, cayenne and many more.• You can use limited quantities of mustard, ketchup, Worcestershire sauce, and cocktail sauce.• Drink no calorie flavored waters, such as club soda and seltzer water.   These are available with flavoring such as raspberry and orange• Add lemon to your tea or water for a little added flavor and the lemon is a natural diuretic to flush toxins out of your body.

Scarsdale Diet Information Tips for Optimum Weight Loss

In order to achieve the best results for your hard efforts; here are a few suggestions to ensure you achieve maximum weight loss.

• Remove the skin from chicken and any visible fats from all meats you consume.• Try to keep your caloric consumption to between 850 and 1000 calories a day.• Drink at least four 8-ounce glasses of water a day, preferably with lemon in it.  You can substitute seltzer water or club soda.• Eat proper portion sizes• Do not eat while engaging in other activities such as watching television or reading the newspaper.• Eat until your hunger is sated but you are not stuffed.

Hopefully this Scarsdale Diet information will help you get on your way to becoming the healthy, fit and trim individual you want to be.