Tips for taking your George St. Pierre RushFit DVDs on the road so you can keep working out.
I travel a lot and it seems like we all know someone who does as well. This creates large challenges in the area of trying to get and remain physically fit.
There are actually 4 areas to effectively sticking to fitness program. Some would say there are only two: nutrition and exercise. However, they would be overlooking rest and one that often gets mostly ignored: creating an environment for compliance. This means that you have to focus on a routine and choosing times and habits that will be conducive to sticking with it. In the context of a program like the George St. Pierre RushFit DVDs, or P90X for instance your biggest obstacle is the daily grind of the schedule. The idea that you have to be a certain place doing this program to get the results you need.
As you can likely imagine, travel can greatly affect all the big 4 areas if you are going through the 8 weeks of the George St. Pierre RushFit DVDs. Nutrition is a big issue because you are going to have greater temptation and admittedly necessity to eat out or on the run. The best advice I can give anyone who is doing RushFit and worried about this is the same advice I give the non-traveler. You want to make sure you are planning ahead and preparing your meals ahead of time. On the road, bring them with you. Make it part of the packing ritual.
For the purposes of the article George St. Pierre’s RushFit DVDs present a dual challenge in the exercise and workout ritual portion. I am a huge advocate of the 525 adjustable dumbbells by Bowflex. You can change them throughout the process to get the ideal resistance amounts. This is key to getting gains in the program. If you are traveling by air and this is not possible, plan ahead and look for places that allow for equipment rental in the town you are going to. Often, there are second hand dealers where you can get the equipment you need for next to nothing. If you are worried about relinquishing or wasting the equipment, simply make arrangements to have it shipped to your home when you are done.
People often get concerned about environment to play their George St. Pierre RushFit DVDs. I have two thoughts. First you can simply do the program in your hotel room with the space provided using your computer DVD player or often you can find a gym where you can have your own room to play the program on one of their players. So again, look for ways to plan ahead before you go.
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