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Weight Loss - 10 Ways To Cut Calories

There are many simple ways to help with your weight loss programme. 10 Ways you can cut the calories will tell you about them.

1. Use fruit purees instead of butter 2. Eat cheese but get rid of the fat 3. Donít exercise before meals 4. Eating in front of the TV is bad for you 5. Always have a breakfast 6. Fructose is better than glucose 7. Bad fats are not good for you 8. Use skim milk rather than whole 9. Donít have more than four egg yolks a week 10. Before cooking, trim all the fat from meatSubstitute Fruit Purees Instead of ButterIf when eating mashed potatoes, adding fruit puree instead of butter, will cut down the calories and give your mashed potatoes a different but pleasant flavour.Eat Cheese But Discard The FatCheese is good for you; itís full of calcium. But it is also full of fat.Get rid of the fat by putting the cheese into the microwave for about 10 seconds, then drain off the fat and grease. (Be careful not to leave it in the microwave too long, unless you want Welsh Rarebit). Or alternatively, you could buy a cheese that has less fat in it.Donít Exercise Before MealsIf you exercise before meals you are just making yourself hungrier as you are burning the fat. So to satiate your hunger, you will eat more. A better idea is to exercise after eating. Then your body has to work harder to digest the food. WARNING: Donít exercise immediately after a meal, or you will make yourself sick. Exercise an hour after eating.Eating While Watching The TV Is Bad For YouYou can so easily overeat. The programme you are watching may be so exciting and you are engrossed in it, you wonít be aware of what you are eating.Always Eat A BreakfastBreakfast is the first meal of the day. The word Breakfast = Break Fast. You probably have had nothing to eat since supper the night before. So you are Breaking The Fast.Your body will burn more calories if you eat breakfast.Fructose is Better Than GlucoseDrinking Water With Fructose (Fruit Juices) rather than Glucose, will act as an appetite suppressant. Drinking a glass of orange juice an hour before eating will take the edge off your appetite.Bad Fats Are Not Good For YouBad fats are Trans Fatty Acids. Many margarines are Trans Fat. Butter is not.When cooking use cooking oil instead.Read the labels on the food you buy. If you see the words Hydrogenated Oils run a mile as this means it contains Trans Fatty Acids. As a bonus, running that mile will use up some calories.Use Skim Milk Rather Than WholeDrinking Whole Milk means you are drinking the cream and this of course is extra calories. Switching to Skim Milk will still give you all the goodness of milk, without the fat.Donít Have More Than Four Egg Yolks A WeekDo you remember the Advert on TV ĎGo To Work On An Eggí personally I think youíd be more comfortable on the bus, but there is no accounting for taste.Seriously, the white of an egg (the Albumen) is full of the wrong kinds of fat. So better to have the yellow part of the egg (the Yolk) and then only a maximum of four times a week.Before Cooking Trim All The Fat From The MeatIf you love your meat, by trimming all the fat off it before cooking will cut down your calories intake dramatically. Or alternativelyFind Article, eat skinless chicken or fish.

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ABOUT THE AUTHOR


Eva Moffat has helped many people with their Weight Loss problems over the years. Now it is your turn to be helped. For more of Evaís practical help, visit Evaís Weight Loss Sitehttp://www.weight-loss-4-you.com



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