When anxiety strikes, it's difficult to think about anything but the attack. The real cure for anxiety lies in changing your focus from the fear to possible causes. Approach the anxiety attack as a problem to be resolved rather than as an uncontrollable condition, and you will find answers and relief.
Finding a cure for anxiety might be no further than looking inside yourself. This might sound too easy, but it does work. The first key is to be honest with yourself about your anxiety attacks. Next, learn to identify what triggers them. From there, you can begin to look at your reaction next time a similar situation arises. The more you do this, the sooner you will find a cure for your anxiety.
It's easy to seek medications from your physician. If you have already gone that route, you are quite aware of just how effective they are at stopping anxiety completely. Medications are designed to ease symptoms. They don't get to the cause. That part is up to you.
Here are five steps you can take to cure your anxiety.
Before you begin, prepare to be strong and bypass the alarm that always comes at the beginning of an anxiety attack. Once this siren goes off in your body, it tends to become the focus of your attention. Rather than helping you find a solution, this action simply sparks more of the same.
Think for a moment how you respond when you are surprised in some way. Your body becomes tense and freeze for a second while you try to identify what just happened. If there is no immediate suitable answer, your heart races, your adrenalin rushes and your mind races to decide what it must do. Will you run or fight? Or will you do nothing?
During those few seconds, you will be in a heightened anxious state with one thing on your mind… survival. This is not unlike what happens when you have an anxiety attack. When you cannot find an answer, the anxiety is magnified and becomes your main focus.
So here's what to do.
1. The moment the anxiety attack begins, turn your attention away from the feelings of fear that you are experiencing. Do not focus on your pounding heart, your sweating, your racing thoughts. Consider them for what they are; an automatic response to an alarm that prepares you for action.
2. Imagine that this attack requires the same reaction as any other potentially harmful situation, such as an oncoming violent thunderstorm, becoming stranded, driving a car that's threatening to stall, or being confronted by an angry drunk. In all of those situations, your body will react similarly. Your mind will automatically look for a way out to safety.
3. Try to identify what caused your anxiety attack. This is crucial, because something did. It might be an underlying emotion that you've learned to ignore. That emotion could be somehow linked to a thought or idea or concern you just had. You experienced the same sensations that you would in any harmful situation. The difference is that you don't know what it was because it was so fleeting.
4. Go back over what you had been thinking about. In all likelihood, you were concerned about something that is very important to you in some way. It could be fear of getting lost, fear of not having enough money, fear of losing something, fear that you might not have the ability to take on a particular challenge. You might be concerned that your life is heading in a certain direction and you don't know how things will change and whether you can adapt. We all have these thoughts, some more frequently than others.
5. Decide how you will resolve that issue. What steps can you take to protect yourself? Preparation is always beneficial. It's often the lack of preparation that triggers anxiety. Once you know you are in control, your anxiety will dissipate.
Practice these steps next time you have an anxiety attack. This will give you your own personal cure for anxiety that you can implement whenever necessary.
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