There are many
methods for grounding. Grounding is a very effective process for calming and stabilizing.
Grounding is a very effective process for calming and stabilizing.
Grounding connects you with the earth, carrying overpowering negative
energies down and away much like a lightning rod. There are many
methods for grounding. Try this one daily, as often as you think of it.
Even if you don’t “feel” anything while you are doing it notice the
difference grounding makes to your overall sense of well-being.
Grounding is also an excellent practice whenever you are feeling
sexually “wound-up”:
Sitting or standing, with your body relaxed, take a slow breath in through your nose.
Gently exhale through your mouth.
Focus your attention on the top of your head (your crown chakra).
Picture
a funnel on the top of your head through which vital energy from the
cosmos flows into your body—this is powerful, masculine, active energy.
As this sun and sky energy travels down through your body it gives you strength and vitality.
As it passes it also gathers up any negative energies you may be feeling—anger, lethargy, hyperactivity, grief, anxiety, fear.
Now
focus your attention on your genitals (your root chakra) and picture a
funnel there—with the small end of the funnel inside your body and the
mouth of the funnel pointing down to the earth.
Allow the
energy to flow through your lower funnel, away and down into the center
of Mother Earth, taking with it all your tension; leaving vigor and
calm in its wake.
Continue to visualize energy flowing in
through your head, down through your body and out into the
earth—bringing vitality and serenity and taking away stress.
