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October 27, 2004 Free Articles

The Real Truth about your Sweet Tooth

... My mom always said my ... was to blame for my weight problem (I can't seem to lose ... but my best friend says I should listen to my body and eat whatever I want because it kno

How Do I Achieve My Goals?

I have enjoyed my career for many years now and have had the ... to work with and know hundreds of ... people. I have trained, coached, and ... ... and golden agers, athlete

There Is No "Off" Season

The fall and winter is a common time for athletes to wrap up their race season. It is also good to take some time off and let your body ... from the rigors of high ... training and racing

Strength, Speed, and Power Progression to Peak

Proper race peaking requires that you be at your best fitness level of the season at ... the same time as your goal race(s). This means exact timing and ... the right work outs at the rig

Who Needs a Coach?

The athletes that are most hesitant to obtain a coach could often benefit the most. A common ... is that coaching is for ... athletes only. In ... anyone who wants to work toward a

Strength Training Guidelines

This document is to serve as a basic ... for ... your own strength training routine. It is not an exercise ... and does not take into account any previous injuries or physical con

You Are Disciplined to Train, But Do You Have Training Discipline?

I have the ... of working with ... athletes and they all exhibit a high degree of self ... Often, one of the hardest things to do is to get them not to train, or to rest and recove

If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight. Even though it’s a “natural” process to put on weight during the winter, it’s not all that pleasant. So check out these simple steps to winter weight loss magic:

Informative Speech Topic Ideas

Need an ... Speech ... never had trouble choosing an ... speech topic- I started speaking after I was already learning ... health, and there's plenty that people don't k

How to Write a Speech in 13 Steps

You can see my ... in my bio. You should also know that I love to write ... In fact, I've been accused of being a better speech writer than speech giver! I'm working on that. ;-)I'll tel

Garden Soil Preparation

... types of plants each require varying degrees of soil acidity or pH. Some plants are very ... to soil pH levels. Some garden plants will prefer acid soils while others prefer an alkali

Pakistani Pop Music

Name: Faiza ... ... Pop Music ... is blessed with talent and when we talk about ... Music, you can never stop picking up one of the best ... pop song uptill now beca

The Three Factors Of Leadership Motivation

Leaders do nothing more important than get results. But you can't get results by yourself. You need others to help you do it. And the best way to have other people get results is not by ordering them but motivating them. Yet many leaders fail to motivate people to achieve results because those leaders misconstrue the concept and applications of motivation.

The Habits of Highly Successful Writers

Have you ever envied those hugely ... writers? You know the ones I mean. The article writers whose names crop up with boring ... in all the trade ... and who still find time to ke

8 Natural Health Beauty Tips

The number one natural beauty tip I can give you is to take your health ... In Chinese ... we know that natural external beauty is a ... of inner health and well being. Often, the

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