Know Your Muscles - The Chest and Upper Back

Understanding the Musculature of Shoulders and Arms

Enhance Your Workout Effectiveness with Negative Repetitions

Increase Your Training Intensity: The Science Behind Training to Failure

In the early stage of Alzheimer’s, what is the best environment?

Exercise The Right Way - The Wrist Extension

Bath Time For Your Alzheimer’s Patient

Is Your Muscle Building Potential Limited By Your Genes?

As the primary caregiver, should I journal my feelings about Alzheimer’s disease?

Exercise The Right Way - The Flat Dumbbell Fly

Alzheimer’s patients and verbal abuse: how to deal with it

Your Most Important Cosmetic

Essential Lower Body Workouts for Novice Bodybuilders

As the primary care giver for an Alzheimer’s patient, how can I get a break?

Know Your Muscle Building Exercises - The Legs