The Importance Of Dairy Products In Regular Indian’s Life

Options Online: Dairy Products Available Aplenty

A modern online grocery store today is a source of exciting products of varied utility for your family. Some of these products include grocery and staples, fruits and vegetables, imported and gourmet as well as bread and dairy products. The dairy products themselves are fairly diverse too. From the list of available dairy products online one can take picks from products such as Yakult Probiotic, Britannia Cheese Slice, Amul Cheese Spread Pepper and Plain as well as Britannia Processed Cheese Pizza Block, Amul Fresh Cream and Amul Table Butter – all these, alongside a host of many other products that contribute to the tasty and healthier dairy alternatives. As will be apparent, the dairy products available are essentially butter and cheese albeit in various forms.

In this juncture, it will only be useful to try and understand the various ways in which dairy products are good and should be had by one and all.

The Health Benefits of Consuming Real Butter

It may come as a surprise to some that eliminating butter from one’s diet can actually be bad for one’s health. In reality our ancestors have been eating butter, although in the form of ghee (saturated balls of animal fats) for thousands of years. As a matter of fact ghee has always been considered pure, so pure that it has been offered and is still being offered to the gods in many Hindu, Jain and Buddhist religious ceremonies. Even the Bible has references to butter as a milk product being offered to three angels by Abraham. Some of the benefits of butter include:

• It contains Vitamin A that is very essential for thyroid and adrenal health.

• It contains antioxidants that give us protection against damage due to free radicals.

• It is a good source of Vitamins E and K.

• It contains lecithin that is essential for cholesterol metabolism.

• It is also a great source of the mineral Selenium.

• It contains a substance called conjugated linoleic acid that is a very potent anti-cancer agent, a muscle builder and an immunity booster.

• The Vitamin D in butter helps in the absorption of Calcium.

• It gives protection against tooth decay.

The Health Benefits of Consuming Cheese

• Cheese is excellent as a source of non-meat protein. This is important since we are trying to reduce our consumption of meat. In such a condition cheese is a good choice as it is a complete protein. It also contains the perfect proportions of the essential amino acids that allow our bodies to absorb all this goodness.

• Cheese is simply overflowing with Calcium and several other minerals. It has plenty of Vitamin D and this assists our bodies in absorbing Calcium, besides folic acid and zinc as well as phosphorus and the vitamins A, B2, B12 and K2. When K2 and D3 are consumed along with Calcium these are excellent for giving protection to your bones, heart as well as your brain.

• When you eat cheese you are also consuming conjugated linoleic acid that is a well -known anti-cancer agent and metabolism booster.

• The natural fat present in cheese is good for you.

• Cheese is great for your teeth.

• It is also full of good bacteria.

Back in the olden days, ghee was considered to be good for you. Today scientists confirm what our ancestors knew all along. Butter and cheese are great for your health. Today these are both available in various forms online.