Balance Diet for Six packs Abs

A diet which has all the essential nutrients required for the body in the right amount is considered to be a balanced diet. With the increasing number of health problems in children and adults people have started realizing the importance of balanced diet in everyone’s life. One has to remember that whether the aim is to remain healthy and fit or to lose weigh or to gain weight diet plans are needed for all. There are many who feel that doing regular exercises and being physically active is what one needs to remain healthy and fit but that is not true. Properly designed diet plans are the basic thing what we need to remain fit and healthy. To have six packs is no more something optional rather six packs has become the necessity for the men to get the edge over others. Though the six packs are good to look at but it is not so easy to achieve it. Dedication and strict routine is required to achieve this.

A balanced diet plan should have the food items from each group like carbohydrates, proteins, fats, minerals and vitamins. Here you will find the importance of balanced diet-

• Macronutrient- For doing the various body functions and to maintain them, it is important to have the macronutrients like carbohydrates-it gives energy to the body, protein- helps in body building, fats- for getting instant energy to the body. The 50% of body calorie is taken from carbohydrates, 15%-20% from proteins and the 30% from the fats.
• Micronutrients- Vitamins and minerals are the micronutrients and body needs them in small amount. Fresh fruits and green leafy vegetables are the natural sources of micronutrients. Children do not like to eat fruits so vitamins supplements are given to them
• Water is also very essential part of our diet. It helps in digestion, blood formation etc.

Important factors of a six packs diet plan-

• Do not do overeating rather optimize your eating.
• Breakfast should be the biggest meal of the day
• Dinner should be light and same is true with lunch
• Fats in the diet should be minimum, carbohydrate content should be low while protein and fiber makes the maximum part of a six packs diet plan
• Avoid processed foods
• Take boiled and roasted food items
• Have tuna, salmon, chicken, egg whites in your diet plan

To achieve a healthy body and six-packs one need to stick to a strict diet plan and regular exercise routine.