Is Creatine Required?

Mar 2
20:43

2021

Md Al Amin Biswas

Md Al Amin Biswas

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Creatine is one of the products used by bodybuilders, fitness practitioners, and many different athletes to increase performance. We answered the question of whether using creatine is beneficial in this article

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What is Creatine?Creatine is a nitrogenous organic acid and is produced by L-Arginine,Is Creatine Required? Articles Glycine, and L-Methionine in the kidney, pancreas, and liver to provide energy to cells throughout the body, especially the brain and muscle cells. 95% of creatinine is stored in skeletal muscles and is released when muscles need high energy. Because of this feature, creatine is used by athletes and bodybuilders who want to increase their energy and athletic performance.

For example, in situations that require fast and high energy such as jumping or jumping, creatine triggers ATP energy production, sending a rapid energy source to the muscles. It can also increase the strength of the muscles and draw water into the muscles, making them look bigger. This does not mean thatcreatine 'steals' water from the body or causes dehydration; It stores water in the body for use in cases of overheating during exercise.

Creatine supplements help athletes to train for longer and at a more advanced level.

You can check out the article " How to Use Creatine " on the use of creatine.

 

Creatine Benefits

Can Improve Athletic PerformanceA study conducted in California found that creatine use causes muscles to produce phosphocreatine. This helps you perform better in short and intensive strength exercises (anaerobic) such as resistance exercises. Before training, it will be beneficial to consume foods high in creatine such as salmon, tuna, and red meat instead of chicken.

Chad Kerksick, a professor of sports psychology at the University of Oklahoma, said that athletes using creatine performed better during intense exercises and could do more repetitions during training because the body produced more energy; This indicates that it makes them more muscular and stronger.

May Increase the Strength of Muscular Dystrophy PatientsCreatine can help muscular dystrophy patients by empowering them. In a study conducted at Ruhr University Bochum in Germany, it was observed that patients using creatine got 8.5% stronger than muscular dystrophy patients who did not receive creatine support. Dr. Rudolf Kley stated that short and long-term use of creatine can increase the strength of patients with muscular ailments and creatine can be easily tolerated by the body.

Helps Treat DepressionCreatine supplements, which are generally used by athletes, help reduce the symptoms of depression. In studies conducted at multiple universities in South Korea, it was noted that female depression patients who took 5 grams of creatine with an antidepressant every day showed 2 times faster recovery than those taking only antidepressants.

Helps Increase Brain PowerIn two studies conducted at the University of Sydney and Macquarie University in Australia, it was found that creatine use can improve memory and intelligence. Dr. Caroline Rae said the following about her research: "It is clear from our studies in two different groups with two different scenarios that creatine supplements provide measurable improvements in brainpower." If you have difficulty focusing, and suffer from forgetfulness and confusion, you may want to consider taking creatine supplements to help improve your neurological performance.

To learn more about creatine, see “ What Is Creatine, How Does It Work? You can read the article.