Men’s Fitness: Strengthen Your Core for Better Abs and Overall Strength

While many men who workout routinely become intensely focused on building their abs and achieving that desirable set of six pack abs, many experts contend that for the best results, the focus should be on all of the core and not just the abdominal muscles. Men’s fitness gurus point out that the ability to burn more calories and increase muscle mass more rapidly in the central area of the body depend upon strong muscles throughout this region.

Working muscles in the area of the spine, pelvis, and hips are essential to building a stronger support system for the entire body and can lead to a more successful increase in muscles mass as well as more defined abs as well. In addition, working only the abdominal muscles on a regular basis while neglecting the rest of the muscles in your core is also a great way to set yourself up for exercise-related injury.

To avoid injury and create the most successful plan for overall muscle growth in the central region of the body, some weighted exercise can be greatly beneficial. If you frequent the gym or have home gym equipment, the back extension apparatus can add strength to this area of the body as well. Another great exercise that can help strengthen the core and define the abdominal muscles as well is trying to hold yourself in the plank position for as long as you possibly can. Attempting these types of exercises in sets three to four days out of the week can help you achieve the results that you desire in a rapid amount of time.