Your bench press is an essential tool for strength training. Strength training your body exercises weight lifting as the primary activity. When picking the right bench press, follow these simple steps for strength training.
When buying a bench press take a step back and look at the big picture. You need to have a clear understanding of what kind of strength training, or cardiovascular program your going to follow. The fact is most people who buy a bench press never use it. If they would have taken a step back and had followed the steps suggested in this article, I would be willing to bet they would actively use their bench press to benefit muscle building, and over all fitness.
The first thing you should do, before even setting foot into a weight lifting equipment store, is understand your fitness goals. What are your main objectives? Lose weight, gain weight, improve aerobic capacity, or increase strength? You must have a clear understanding of exactly what you desire to accomplish.
The next step is to create a specific weight lifting routine. If you know your goals, as well as your exact routine, you will be more qualified to purchase the proper weight bench. Your strength training program will direct you into what you really need to purchase in order to accomplish your weight lifting goals. Also keep in mind, strive to choose equipment you enjoy working out on. It doesn't make any sense buying a specific weight bench if you don't like the way it feels.
Though available in many brands and designs, the fundamental features you should be looking for when selecting a bench press should be a sturdy and strong foundation that doesn't run the risk of breaking or tipping over. Although it helps to have something that can disassemble easily when you have to move it, try not to sacrifice structural soundness for any sort of portability. Go with a bench press that may even have a widely set rack that can provide that extra support where you need the most stability; up around your shoulders.
Find a bench press with an adjustable rack. If you're doing serious lifting, the barbell should be held at arms length. Many higher quality bench presses have this feature and it's handy if you're throwing around heavier weights. Mind you; it's no replacement for a spotter.
A nice feature to have is an adjustable incline bench that makes it possible to focus on your shoulders and upper pectorals. Something as simple as a metal rod that locks into place underneath the cushion of the bench at different heights will work fine. Most, even lower quality, models have this feature.
Also, some models have a leg extension and curl feature at the base of the bench. Not always the best way to train your legs, but something else worth considering for a more complete workout. Personally, I find them no replacement for a proper leg exercise machine, and seem to only get in the way.
Comfort should also be a factor, when purchasing a strength training bench press. Weight benches are padded for your comfort. Some offer more padding than others. Again, it really depends on what you are looking for in a weight bench. Once you have looked around, and completed your comparison shopping, you will have a better idea of what to choose.
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