Pilates And Malibu Pilates

Mar 28 12:47 2009 Steven Giles Print This Article

This article will teach you how to perform both regular Pilates exercises and Malibu Pilates exercises and explains how the Malibu Pilates chair will help to improve your technique.  

Pilates is the latest and greatest exercise craze and it’s helping people get into shape while also helping their mind and body to tune in to specific problems.  Malibu Pilates is one new venture into the Pilates world that helps not only one’s core,Guest Posting but focuses on strengthening upper and lower abs, thighs, and hips.  Before you delve into Malibu Pilates, a good Pilates chair is recommended to reap the full benefits!   You can get a Malibu Pilates chair online without spending a lot of bucks and once you have the chair start with a series of positions that will help to strengthen you upper and lower abs.  You can perform the single leg stretch to target your abs.  To begin, place your left foot on the left footrest and slowly reach your right leg into the air.  Next, try to straighten that right foot and pump the left leg up and downward and keep you right leg in the air.  You’ll get the best benefits of this AB exercise if you keep your leg lifted for thirty seconds and slowly lower and switch leg positions.   Another great Malibu Pilates chair move is for you to lie on the chair to tone up your lower abs, thighs, hits, and buttocks.  Once you are in a lying position, lift both of your legs into the air—do this at a comfortable level and don’t overstrain.  Now straighten your arms so they are resting at the side of your legs.  Now it’s time to pump your arms up and downward at least ten times before you lower your arms back to their original position.  For maximum effect, repeat this Malibu Chair move by performing at least 100 arm pumps.  Our last recommended Pilates Chair movement is to grasp the back of the chair and raise both of your legs into the air and then lower you body over the chair.  You will increase the strength in your abs as well as burning excess fat and you can repeat this ten to fifteen times for best results.   Pilates and Malibu Pilates performed on a certified Malibu Pilates chair are great for people of all ages as Pilates is geared toward non-impact and controlled movements.  Your best results will come if you seek out certified instructors or buy DVDs from the Internet that have been analyzed and made by Pilates professionals.  Each Malibu Pilates move is centered on the Malibu Pilates chair that offers low spring adjustable cardio movements and while Pilates is a low impact exercise routine, the chair adjustments allow you to perform each of these Malibu exercises without strain or harm to your muscles, joints, or ligaments.  An awesome Pilates workout on your terms!   If you are looking for a leaner core, a Malibu Pilates chair may be right for you and these chairs are becoming more popular, especially in the last five years.  One user boasted that she “loves her Malibu Pilates chair and lost ten pounds in just six weeks!”  Most chairs come with a free trial so you can try before you buy and if you are a lover of floor Pilates, the chair will give you even more body tone improvements with new enhanced yet challenging exercises.   Try the Malibu Pilates Chair with a DVD by a certified Pilates expert to strengthen your upper and lower back and tighten up your abs.  The Malibu Pilates chair is a great exercise element alone or can be combined with your everyday exercise routine.  Don’t miss out on this new and innovative way to perform controlled Pilates movements and seek out a Malibu Chair and instructor today.  

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About Article Author

Steven Giles
Steven Giles

There are a range of DVD's on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist. Please visit my blog at http://stretchorpilatesforbackpain.com/wordpress/?feed=rss2   The author, Steven Giles is a 55 year old former accountant who has been suffering from back pain for several years and has found that Pilates provides relief from this. He lives in Greater Manchester in the North-West of England. 

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