This article reviews several indoor cycling bikes
Indoor cycling is one of the more popular group workouts, along with the likes of aerobics, kickboxing, yoga, and Zumba. Riding an indoor cycling bike is different from your standard exercise bike. Positioning is one of the main differences. With stationary bikes, the position is more upright, while leaning forward is necessary on cycling bikes. The resistance also differs, as stationary bikes have built in programs while most cycling bikes use a knob.
Perhaps what makes indoor cycling more attractive is the variety of positions and workouts you can do. Cycling bikes just allow you to do more by exercising different muscles; you can do standing climbs, sprints, and squats. The resistance can also be altered much more quickly and conveniently.
Cycling bikes also give you that road bike feel for those who desire it. If you are interested in buying an indoor cycling bike, here are a few to consider.
Spinner NXT
LeMond RevMaster Sport
CycleOps 200 Pro Indoor Cycle
The different cycling bike designs above are built for individuals of various experience levels. Cycling is an intense workout routine, but can be very enjoyable if you mix it up. Cycling DVDs can also help keep things interesting.
I would also recommend supplementing your cycling training with other types of workouts. Cycling on a regular basis will lead to physical and mental burnout. Take days off so you stay energized and excited about cycling.