You are about to learn about a region of the body that almost everybody wants but somehow the secrets escape them. The weight loss industry may be a billion dollar a year market but a close second is all the late night infomercials about abs, 6 packs, 6 second abs and how to get ready for the beach and show off that region. This is part 3 that focus on ab training.
In short, you've learn about the two key concepts that are required to show off your abs in the first place. You've also discovered why nutrition is the most important part of any ab quest. And you are about to learn the final segment of 6-pack abs by utilizing some of the most important abdominal exercises. Moreover...
You won't be spending countless hours doing the same old boring ab work. This 6 month plan was molded to give you a well rounded routine and keep it interesting and challenging.
Not only will you be able to see your abs, you'll make your entire core stronger and that will translate into a stronger body overall.
So let me ask you...
Why would you ever spend another dime on a program or book when you've got the entire arsenal you need in this series to have professional bodybuilding abdominals? My strong hunch is...
After doing this 6 month program, eating right and lowering your body fat levels, you should be able to send me a personal success story.
Without further noise, let's get to the workouts!Additional Tips for a Six PackBefore you begin, it's recommended you understand how each exercise is performed to achieve the maximum results.
http://www.beginning-bodybuilding.com/6monthsofabs.htm
Note: A1 & A2, and following letter pairs reference joined exercises (supersets) One exercise A1 followed immediately without rest by A2.
Note: 4-point tempo explained:
2010 tempo =2 = negative/eccentric action0 = pause in stretch position1 = positive/concentric action0 = pause in contracted position
The Ripped Abdominal Workout SeriesWeek 1-2Exercise: A1 - Decline Reverse Crunch & A2 - CrunchesSets: 3Reps: 15Tempo: 2010Rest Period: 30 secondsExercise B1 - Oblique CrunchSets: 2Reps: 15Tempo: l & r 2010Rest Period: 60 secondsWeek 3-4Exercise: A1 - Alternate Heel TouchesSets: 3Reps: 15-20Tempo: 2010Rest Period: 30 secondsExercise B1 - Ab WheelSets: 3Reps: 10Tempo: 3010Rest Period: 60 secondsExercise: C1 - Seated Plate TwistsSets: 3Reps: 12Tempo: 2020Rest Period: 30 secondsExercise D1 - Cable CrunchSets: 2Reps: 15Tempo: l & r 2110Rest Period: 60 seconds
The REAL Effects of Alcohol On Your Body - Part 2 of 2
If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read. The effects of alcohol on the body are far more damaging than can be predicted by the number of empty calories in some alcoholic beverage.The REAL Effects of Alcohol On Your Body - Part 1 of 2
If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read. The effects of alcohol on the body are far more damaging than can be predicted by the number of empty calories in some alcoholic beverage.Here is Your Supplement Checklist
Remember, there are hundreds of supplements out there and the list is growing daily. These few are really all you'll need in addition to your 5-6 meals a day.