Walking 10,000 Steps a Day -- A Review of How You Can Do It

Oct 17 16:32 2009 Dr. Kirk Mahoney Print This Article

You have to know a lot to be able to reach and sustain walking 10,000 steps per day.

There is a lot of know-how behind walking 10K steps/day.

You have to know HOW to make sure that you are fit enough to pursue walking 10K steps/day.

You have to know HOW to track your daily steps as you pursue walking 10K steps/day.

You have to know HOW to find the right time to do the most walking during the day.

You have to know HOW to determine whether your current shoes are too old or inappropriate for walking 10K steps/day.

You have to know HOW to buy the right shoes for walking 10K steps/day.

You have to know HOW to determine whether your clothing is appropriate for walking 10K steps/day.

You have to know HOW to look for ways to achieve your 10K-steps/day goal.

You have to know HOW to go from walking your average number of daily steps today to walking 10K steps/day.

You have to know HOW to prevent injuries with your walking 10K steps/day.

You have to know HOW to defeat limiting beliefs about your fitness and ability to walk 10K steps/day.

You have to know HOW to get motivated as you begin to pursue your goal of walking 10K steps/day.

You have to know HOW to stay motivated as you continue to pursue your 10K-steps/day goal.

You have to know HOW to recover from set-backs in your pursuit of walking 10K steps/day.

You have to know HOW to use breathing exercises to help you reach and sustain taking 10K steps/day.

You have to know HOW to use stretching exercises to support your walking 10K steps/day.

Bottom line: You have to know HOW to get educated about walking 10K steps/day.

Source: Free Guest Posting Articles from ArticlesFactory.com

  Article "tagged" as:
  Categories:

About Article Author

Dr. Kirk Mahoney
Dr. Kirk Mahoney

Kirk Mahoney, Ph.D., loves to walk and run, and his SpryFeet.com website provides practical research for runners and walkers. By going to http://www.SpryFeet.com/Reports/, you can get FREE his special report about eleven programs to help you reach and sustain walking a very beneficial 10,000 steps per day.

View More Articles