What's The Real Reason For Our Allergies?

Many people are unaware that their diet contributes more to allergies than almost anything else! In order to stem the tide of growing allergy problems in the United States, we need to consider practicing healthy eating for allergy relief.

An improper diet creates an acidic state in the body, which predisposes the immune system to allergies from food, pollens & toxins in the environment. In order to remedy this problem, healthy eating habits need to be initiated.

The most effective way to change your dietary habits & practice healthy eating for allergy relief requires a diet consisting of a minimum of 60% to 70% raw vegetables & fruits.

Because raw fruits & vegetables change the acidic PH of the body to a more alkaline PH, most of the allergens in the body can be eliminated.

Only raw plant foods with the enzymes intact, will create the correct PH in the body for relief from allergies of all types. Healthy eating for allergy relief is not as challenging as it seems. A simple mind-set & habit change will start you on the right road. Instead of having bacon & eggs, or worse, cereals & breads, pancakes & french toast, biscuits with gravy, etc., choose to start your day with fresh, raw fruit.

Pink grapefruit, peaches, bananas, raw pineapple, grapes, or especially watermelon, are all wonderful foods that will give you a great start in healthy eating for allergy relief.

Leave alone all forms of processed sugar over your fruits, like grapefruit or bananas & milk. Processed sugar is an acid, and will create high levels of acid in the body.

Wheat & rice products that are processed like white flour & white rice also create tremendous acidic PH in the body.

Along with wheat gluten allergies, constituents in white rice, potatoes & white flour, from which pancakes, waffles, toast, biscuits, gravy for biscuits & many other breakfast foods are made, create acidic PH in the body, undermining our ability to practice healthy eating for allergy relief.

Most processed dairy products also create an acidic environment in the body. pasteurization destroys the enzymes in the milk that nature intended to be present for proper nutritional value.

Because of this, many individuals have serious allergies related to just the ingestion of processed milk. Avoid processed milk like the plague in order to exercise healthy eating for allergy relief!