Spending more than an hour in the gym is actually destroying the results you are after. Ready how.
Many people are really misinformed when it comes to building muscle and strength. They simply believe that all they have to do is spend hours upon hours in the gym and they will get the results they are after. These people, after a few months of busting there ass, are left disappointed with their results. The reason being that training for longer than 45-60 minutes is actually counter productive.
You see, when we start a strength workout our testosterone (muscle building hormone) is at its highest, and cortisol (muscle wasting hormone) is low. As we progress through our workout, testosterone is on a steady decline while cortisol is increasing. At around 45-60 minutes, the hormones have pretty much reversed. This is bad because cortisol is muscle wasting. If you continue training, you will be burning muscle for energy at the same time your lifting weights to try and build muscle!
You know the saying “You only get what you put in” Forget it! Of course you have to train hard. But you don’t have to destroy your body with marathon 2-3 hour sessions just because you are over zealous and keen to train hard.
Your muscles do not grow in the gym. The longer you spend in the gym does not equal bigger muscles or faster results. Once your muscles are stimulated, they need plenty of rest, recovery and food.
Leave that Rocky style heroics at the door and instead train smarter. Lift heavy, go home relax and eat plenty of food.
The 2 Absolute Best Exercises To Increase Vertical Leap
Forget all the confusion about complex training regimes to increase vertical leap. Let’s get to back to basics. Athletes with the biggest vertical leaps are as strong as hell!
The Most Effective Vertical Leap Programs
Don’t waste your money on ineffective vertical leap programs. There are only 2 programs on the internet that will actually give you the results you are after.
Kelly Baggett: Does Kelly Baggett’s Program Work?
If you are reading this article, you have probably heard of Kelly Baggett and his Vertical Jump Bible. If you are like me, you are probably now surfing the net looking for answers to questions like… Should I fork out my hard-earned money to buy it?...Is it worth it?...and Can I trust this guy?
