19 Important Benefits Of Growing Your Own Organic Food

May 20


Nina Simons

Nina Simons

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Here are listed the 19 important benefits of growing your own food. From improving your health to saving the environment. Read about all benefits and get inspired to do something for yourself and the Planet.


Growing your own organic food will come with so many benefits and it is a very simple solution for many different things such as stopping many health issues as well as saving the environment. It doesn't matter if you are going to grow only one sort of vegetable or have a whole garden,19 Important Benefits Of Growing Your Own Organic Food Articles you are going to experience a lot of benefits along with saving the environment. 

The Food Will Be More Nutritious

When you are eating your own organic food, you will automatically make your diet healthier because it will be packed with things such as minerals, antioxidants as well as vitamins. What a lot of people don't realize is that food, when it is the freshest, is the most nutritious as well as tastier. So the produce that you buy in a store has been harvested a while ago. That means that it is losing its nutrients as time goes on. 

You Will Get Vitamin D

For those who feel like they are lacking vitamin D, there is nothing better than growing your own organic food to make up for the lack of it. That is because you will be outside planting and harvesting your garden. Being outside in your garden while planting and harvesting your food will make you more active and healthier both physically and mentally. 

It Is Way Better for the Environment

People don't think about how bad the food from the supermarkets is for the environment. That is all because there are so many different transportations needed in order to deliver the food to the supermarket. Therefore, it is super bad for the environment as transport produces fossil fuels that are horrible for the environment. So, when you are growing your own food, you are not using anything that is harmful to both you and the environment. 

You Control What Goes In Your Food

When you are growing your own organic food, you are aware of everything that goes into growing it. And as a plus, it is always cheaper and safer to grow your own organic food instead of buying organic. All in all, it is much better because you are choosing what pest control measures you will take as well as what fertilisers you will use to help your soil.

Gardening is Great for Your Body

For those who are not the biggest fans of working out, plaiting your own organic food is great. That is because by plating and maintaining the crops you will be burning calories just like you are when you are working out. The act of gardening on its own will also help you release tension, boost your energy levels as well as relieve stress. 

It Will Save You Some Money

Another thing that not a lot of people actually think about is just how much money you will be able to save if you are growing your own organic food. All you need is the initial investment which can be as low as a couple of dollars if you are just buying the seeds, but it can go up to hundreds of dollars if you are buying professional garden tools, special seeds and all the needed equipment. But no matter how much your investment is you will save money in the end as you will produce way more than you can buy for the amount of money you have put into it. 

You Can Experience the Joy in Sharing the Bounty

When you are growing your own organic food, you are likely going to have large harvests that are just too much for you and your family to consume. Of course, that you won't throw it all away, 

When you are bringing your own food sometimes your harvest will be too large for you to consume it in time. So instead of throwing it away, you will want to share it with someone who will appreciate fresh produce. Sharing your homegrown food will warm your heart and make you proud of your fruits and vegetables.

Freshly Home-grown Food Will Always Taste Better

As we have briefly mentioned above, vegetables taste the best when they are freshly harvested, especially those from your own garden. It's not only because you grew them on your own but it is because they will be completely organic as you grew them in the best conditions possible. But the biggest factor is no matter how fresh the produce on the markets is, nothing will be fresher than those that you can eat straight from your garden. 

Plants Will Naturally Clean the Air and Ground

As we all know, plants will produce oxygen when they are going through the process of photosynthesis. They will take in the carbon dioxide through their leaves and use it to help produce oxygen and water. The carbon dioxide is what we breathe out which makes it a waste product but plants will actually recycle it and turn it into something that we need to live. One of the greatest benefits of growing your own food is that you are creating an overall healthier environment for everything around it. Another very important thing to realise is that plants don't know what's above ground so their roots uptake anything that it comes into contact with. That will include any heavy metals or chemicals that are found in the soil as well as groundwater. That is why you need to ensure that you are providing your plants with the best environment possible so they can give back in their own way. 

It Will Reduce Cooling Costs with Well Placed Trees and Shrubs

As we all know, the sun will heat up your home very quickly, which will cause you to use your air conditioners or other cooling devices. That will have a big impact on the environment as well as make your energy bills high. One of the biggest benefits of growing your own food is that it can help you be more energy efficient. If you are growing your own fruits you will have trees that will keep your living space much cooler and it will reduce the number of fossil fuels that you are producing while cooling down your home.

Growing Your Own Food Will Reduce Your Carbon Footprints

When you are growing your own organic food, you will take fewer trips to the store to buy the things that you need as you will always have food at home. By taking fewer trips to the store you are not only saving energy, reducing your carbon footprint, saving time you are also saving money. 

You Can Grow a Wider Variety of Crops

Even though nowadays, markets have a huge variety of produce you can choose from, you can plant an even wider variety of foods in your garden. There are so many things that you can choose from when you are picking what to plant from the colour of the sort to what shape it is as well as the flavour of it. You can even choose ones that will mature quickly in the location that you have. Another thing is that you will also be able to pick sorts that you don't normally have in your county. If you have your favourite vegetable that isn't locally grown where you live, you will be able to buy the seeds and plant them in your garden. Just make sure that you have an environment where it can grow. 

It Will Replenish Nutrients in the Soil

Topsoils are made by leaf litter and other natural materials that drop from plants. Dead or rotting plants, particularly yearly vegetation, gives materials both over and beneath the surface of the soils- giving access to the taking after season’s development. Certain sorts of vegetation will offer assistance to settle certain supplements into the ground that is why choosing those sorts of plants can offer assistance to diminish the utilisation of chemical-based fertilisers. So when you are growing your own food you are helping the environment in many ways. 

Helps to Reduce Noise Pollution

As we have mentioned above, if you are growing fruits, you are likely growing trees. One of the best benefits of having fruit trees is that they are great natural sound barriers. So, if you are living closer to a road or you want to separate yourself from the neighbours and create a quiet atmosphere you should plant fruit trees. 

Supports Beneficial Insects and Birds

What a lot of people don't realise is that when you are growing your own food you are also creating shelter for insects as well as birds. As we know pollinators need all the support they can get as they are pretty much endangered by now, so providing them with a food source you are helping the whole world. Having a garden will also help provide protection from any predators as well as harsh weather conditions. Birds are your friends as they will help you keep any unwanted insects away from your food. By having trees and gardens you will provide them with a place where they can nest. 

You Will Have Less Food Waste

A lot of people aren't aware of how much food is wasted on a day-to-day basis. Over 85 per cent of wasted food comes from households as well as food manufacturers. So, if you are growing your own food, you are less likely to let it go to waste. Even if you don't end up eating all of it, all the scraps and peelings will be used as compost and be returned to the soil. 

You Will Get To Live the ‘Fresh is Best’ Lifestyle

As we have said multiple times, there is nothing better than freshly picked fruit or vegetable from your garden. There is a form of pleasure that you can get from anything else like you will biting down on your own fresh produce. Fresh is the best lifestyle to have. 

It Will Make Your Yard Inviting

One of the best benefits of growing your own food is that it will add colour, life and beauty to your backyard. There is nothing that will make your backyard more magical than the smell of fresh fruits and vegetables growing. It will just be a warm invitation for both people and those important pollinators. When you are planning out your garden make sure that you are thinking about what your plants need and not just how it's going to make your yard look. To have an amazing looking yard you have to ensure that your plants have the right amount of sun and shade that they need in order to thrive. Once you give them everything, they need they will reward you with amazing fruit as well as beautiful scenery. 

It Will Create Amazing Family Time

If you have a family and you are thinking about growing your own food, there is nothing better to do as a bonding experience than gardening. That is because it can be an activity for kids and all games as well as teens and the elderly. Everybody can help with planting, harvesting, weeding as well as watering. Depending on their age there will always be something that they can do. Gardening will get everyone together. You will be engaging with each other as well as with nature. It will help you create new memories that everyone will cherish for the rest of their lives. 


Even though growing your own food will not help alleviate the injustices, you will be able to reconnect with natural food sources. When you are growing your own food, you will be instituting a sustainable way of living for you and your family as well as staying healthy. That is because you will be getting the pleasure of bringing something to life and being able to eat nutritious foods. Something that you need to realise is that you don't need to have a huge yard to do so, all you need is a sunny spot where your plants will get all the conditions it needs to grow.


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