Coconut oil may benefit your health and skin in many ways. But if you use it wrongly or in an improper way, you may not reap its massive benefits on your health and skin. After years of experience of using coconut oil, these are the mistakes I found out that you should avoid in order to gain tremendous benefits from coconut oil.
If you're just getting started with coconut oil after learning about its massive benefits on health and skin, try to avoid these mistakes or you won't be able to truly reap its benefits for your health and skin.
Mistake 1 - Too Much Coconut Oil
No doubt coconut oil is good for your health and the more you eat, the better you'll become. However, you should avoid taking too much of it (e.g. 2 tablespoons) in one sitting.
Eating too much coconut oil can cause diarrhea-like effect for beginners because the tropical oil contains very strong detoxifying compounds that can soften your stool and stimulate your bowel movement. But when you have become seasoned with it, you can take more, like 3-5 tablespoons spreading over a day.
Mistake 2 - Taking as a Supplement
Coconut oil forms an essential part of my diet. Because of that, I'm very well protected against harmful bacteria, viruses and other super germs. So is my family.
But if you treat it as a supplement and take it in moderation, you won't gain much health benefits from it, let alone protecting you against super germs.
I was once skeptical about coconut oil's protective effect against super germs when my husband was already excited and enthusiastic about its health benefits on him. I still fell sick occasionally until I increase my intake to the level beyond taking it as a supplement.
I'm feeling extremely wonderful with my health now. This is so much better than using antiseptic liquid at home to keep us protected against germs and bacteria. I'm protected anywhere and everywhere I go now.
It's actually very easy to strengthen your immunity and boost your health. Just make it a staple in your diet by substituting coconut oil for your current cooking oil. That's it.
Mistake 3 - Freaking Out on Acne Breakout
Is your skin acne-prone? Even if it isn't, you may experience a breakout reaction on your face when using coconut oil on your skin.
Some people quit using coconut oil as soon as they freak out on the "bad" experience. Well, the so-called bad reaction is actually just a detox initiated by the health-promoting oil when it draws toxins up to the surface of your skin.
It's trying to expel the toxins that you have "buried" underneath your skin for years. Once the toxins are purged, your acne will clear and skin starts to glow. It's a healing crisis actually.
So, don't quit using coconut oil for your skin or eating it for health benefits. It's really a super food that no other foods can compare in terms of its benefits on our health and skin.
Is Coconut Oil as Nutritious as Whole Coconut?
Coconut oil and whole coconut each offer unique nutritional benefits. Coconut oil is a rich source of saturated fats, especially lauric acid, which has notable health advantages. In contrast, whole coconut provides a more comprehensive array of nutrients including carbohydrates, proteins, and essential minerals. This detailed exploration compares the nutritional content and health implications of coconut oil versus whole coconut, helping you make informed dietary choices.
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