50 and still healthy!

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‘Old is gold’ is a very popular saying but this cannot be applicable in the scenario of health. It is everyone’s secret desire to remain young. This is not the case with the human body. As we age, the condition of the body starts declining and this is evident with the loosening skin and many other aspects. Ageing cannot be escaped but we can try to make the entire process graceful by following simple steps from a young age, such as following a nutritious diet and indulging in a good amount of physical activity.

It is a natural tendency of human beings to take things for granted. Health is a topic which should be taken seriously and should not be ignored. In the later stages of our life, repercussions will not be very pleasant. As times have progressed, lifestyle of individuals has undergone a 360 degree change. Like the golden times, needs are no longer simple. The wish to achieve more has taken a toll on the health of individuals. The focus is always on hard work and in the race to achieve their goals, people neglect their health and the effects of which are seen in their old age.

Lifestyle has transformed to a drastic extent. As people age, it has been noticed that the intake of various medicines and visits to doctors have increased. Inflation has been a point of debate and effects of inflation are visible largely in the health sector. Costs related to health have increased tremendously. The effects of these expenses on our pockets can be avoided if we take appropriate actions from an early age. Comfort and luxury are prevalent in our lifestyle to a great extent, due to which, physical activity has reduced. This leads to the human body adapting to the lethargic routine, which has consequences in our old age.

Our lifestyle sets the foundation for various health ailments like Diabetes, heart problems, Osteoarthritis etc…To delay the occurrence of the above and many other health ailments, it is crucial that our lifestyle is healthy and our aging process can be graceful, lacking visits for hospitalization and coughing up money for various health procedures. Not everyone can follow the ideal solution, other ways have been found out, which can boost the health of an individual. One of the ways is the use of nutritional supplements. They are balanced in their composition and convenient to use.

Hexagon Nutrition Pvt. Ltd., a company which is an expert into clinical nutrition and food supplements has introduced GeriaGold. It is a supplement which eases the process of aging. It consists of key ingredients like Glycyrrhiza Glabra (called Mulethi in Hindi), Withania Somnifera (also known as ginseng or Ashwagandha) and various other ingredients. Glycyrrhiza Glabra is known to have antioxidant properties, which are responsible for the destruction of toxic substances in the body. These toxic substances harm the body tissues. Withania Somnifera (also known as ginseng or Ashwagandha) plays a part in healing sleeplessness and pain borne in the hip area.

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