Exercising isn't for you? Is it hard for you to exercise? You do not have time to exercise? If you have any of these misconceptions then take a look a...
Exercising isn't for you? Is it hard for you to exercise? You do not have time to exercise? If you have any of these misconceptions then take a look at these 6 great tips of why sport is so good for you.
Sport is good for body and mind
There are people who have it: the iron will to play sports. Their goal: to be fit,
feel good, keep everything in shape. Unwanted love handles and rolls of fat disappear. The result: tight calves and legs, defined arms, flat belly, crunchy butt ... just a real dream body! Exercising keeps you fit, boosts your confidence and it improves your focus.
Sport keeps you healthy and fit
People involved in sports live healthier! From a medical point of view, exercising s highly recommended. Thus, aerobic exercise strengthens your heart and circulatory system. Sweating on the bike is not just exhausting but it is also healthy for your heart.
People who regularly exercise don't tend to be overweight. The risk of developing high blood pressure, diabetes or high cholesterol is also lowered and it also strengthens the immune system.
Sport makes you happy
You will feel better after exercising! That is because the so-called endorphins are released. Afterwards, you will find out that exercising wasn't really that bad of an idea. Well done! The inner demons were defeated for now. Now just stay tuned!
More fun in the bed!
You can finally leave the lights on during sex! When you exercise you lose fat and you will tone your body, which in return makes you look a lot better. This will attract your partner, you will be more confident and you will both have a lot of fun in bed!
Sin without feeling guilty
Sport means you are moving your body. And this means: It burns calories. Great! And because we know that, you can also sin-between times - without having to feel super guilty. This means that if you exercise regularly, you will be able to eat a little bit of chocolate, ice cream or whatever you want, without gaining a lot of weight. Eventually, you will lose the weight by training again!
Blow your steam out at the gym!
Had a bad day? There is no better way than training at the gym to blow some steam out. Whether jogging, cycling, badminton, Tae Bo or kickboxing – you can do a lot of different sports in order to relax yourself.
