7 Healthy Warm Drinks You Can Enjoy in The Morning
Hydrating yourself as you start the day helps your body recover from many hours of no fluid intake while you were sleeping. Drinking healthy beverage in the morning is important to ensure that you have enough nutrients not only to get through the day but to maintain a healthy body. Starting your day with healthy drinks increases your level of alertness, strengthens immune system, improves metabolism, promote sustainable blood circulation, and releases toxins from your body to name a few.
Here are 7 morning drinks and their benefits to kicking off your day the healthy way.
- Coffee. Many people love to drink hot coffee in the morning,
it’s a good thing this delicious drink is a healthy drink. In fact, the beverage provides many health benefits more than just waking you up in the morning. It allows you to have enough energy for the entire day, makes you have more focus, burns fats, improve your mood, and reduce your risk from developing Alzheimer’s disease.
- Hot Lemon Water. Lemon is packed with vitamin c that helps boost your immune system and protect your body against diseases. But aside from this, the fruit is packed with B-complex, calcium, iron, fiber, magnesium, potassium, and antioxidants that give so many benefits including weight loss, relieves fever and colds, controls high blood pressure, aids digestion problem, and removes toxins from your body.
- Turmeric Latte. Turmeric is the spice used in making curry and gives the dish its yellow color. Studies have shown that the spice contains bioactive compounds with medicinal properties that help prevent diseases such as arthritis, diabetes, cancer, and liver damage. Turmeric also helps boost immune system, improve skin health, burn fats, and improve digestion.
- Tea. This beverage is one of the best drinks to enjoy not only in the morning but all throughout the day. The aromatic drink contains high level of antioxidants that help fight diseases by repairing cell damaged caused by free radicals. It lowers the risk of developing life-threatening diseases such as heart disease, diabetes, skin cancer, and Alzheimer’s. Furthermore, tea helps you keep hydrated, burn fats, prevent skin aging, aid digestion, and relieve stress.
- Chai Latte. The drink is a blend of herbs, spices, and tea. Traditional chai latte includes black tea, ginger, clove, fennel seeds, cardamom, and cinnamon. Others also mix green tea and oolong tea. Each of the ingredients are packed with nutrients that is good for your overall health. Tea leaves are rich in antioxidants that help fight against diseases, ginger is good for the immune system and relieves colds, clove has antiviral and antifungal properties, fennel seeds relieves bloating and reduces menstrual pains, cardamom detoxifies the body and aid digestion problems, and cinnamon has antibacterial property and anti-inflammatory effect in the body.
- Cinnamon Coconut Latte. This is great for coffee lovers who like to have a little twist to make their favorite drink more flavorful, creamy, and frothy. The drink is a blend of organic coffee, coconut oil, unsalted butter, cinnamon, unsweetened coconut milk or almond milk, and vanilla extract. Cinnamon Coconut Latte is easily done by putting all the ingredients on the blender for a few seconds or until the mixture becomes frothy. The drink is good for digestion and contains collagen which is great for your skin and bones.
- Hot Chocolate. Chocolates is full of antioxidants that bring so many health benefits for your body. It reduces cholesterol which lowers blood pressure and prevents heart disease, reduces blood sugar levels which lowers your chance of developing diabetes, reduces inflammation in the body that can lead to serious health problems such as arthritis and cancer, and contains happy hormones which can uplift your mood which is great to start a day.
