AB blood type diet supposedly does wonders for the body

There is no end to man’s aim to achieve an ideal state of health. It has increased over the years.  Even the fittest person on earth will tell you that they would like to get more fit. People have become more conscious than ever about their bodies as far as keeping them in good shape as well as good health is concerned. So they try out a number of new diets and take New Year resolutions.

There are many popular diets across the world which gains global media coverage thanks to some Hollywood star’s endorsement and recommendation of it. A fairly unknown diet is the blood type diet. It recommends people to eat according to the requirements of their blood group. The diet tells you to eat right for your blood so as to fortify yourself from within and prevent the negative reactions of lectins, harmful elements which touch on the weak points of the body and thus create discomfort, diseases and various ailments. Noted naturopathic physician, Dr. Peter J. D’Adamo has advocated this in his book, Eat Right For Your Type, in which he states that our blood type is a roadmap to our inner chemistry and each processes food, handles stress, and fights disease differently.

This diet that tells you to eat right for your blood, divides people into 4 basic blood groups which are A, B, ABO and O. Those belonging to O are recommended to perform energetic aerobic exercises and their diet is focused on providing the body lots of proteins and bars the consumption of grains. While those belonging to A have a mostly vegetarian nutrition and are advised to exercise more mildly as well as ease tension through meditation, people belonging to B have lesser restrictions as far as food is concerned and are required to  exercise in moderation.  People belonging to AB have a mix of the benefits and intolerances of those belonging to A and B.

Take for instance the AB blood type diet, people who belong to AB ought to consume foods like, tofu, different kinds of vegetables and varied varieties of fish. These people have it somewhat easier than those belonging to other blood groups as they have lesser restrictions in their AB blood type diet. They should however exercise portion control and eat at a less to moderate frequency. The kinds of foods that they need to avoid at all costs include corn, buckwheat, tomatoes and processed foods. These  contain refined sugars, red meat, kidney and lima beans, seeds and wheat so as to ensure weight loss and stay lean and energetic.

These foods will further intensify the weak points of these people which include diseases and disorders such as low levels of stomach acid, asthma, frequent infections and excess mucus in the stomach. People belonging to this type are a combination of “A” and “B” and tend to be pessimistic, philosophical and overly analytical to the point of putting themselves through excess stress and not getting enough sleep.