Advantages of Substance Abuse Therapy

Going through rehabilitation process at drug & alcohol rehab in San Francisco can be a challenging experience if an individual doesn’t know what to expect. One may have been dealing with substance abuse or addiction for several months, years or even decades, and starting the recovery process often changes numerous things in one’s life that they have grown accustomed to.

In order for an individual to successfully go through the rehabilitation and recovery process, it’s helpful for one to engage in positive thinking. This state of mind will help one in rehabilitation as well as long-term recovery.

While several different parts of an individual’s life are affected by addiction, one of the most considerable changes appears in the individual’s mind. Substance abuse and addiction, in particular, can lead to severe mental health problems. Moreover, numerous individuals who struggle with mental health conditions start abusing substances in an attempt to self-medicate, which can, in turn, worsen the symptoms of the original condition.

Complications that can develop include:

• Psychosis
• Paranoia
• Mood disturbances
• Memory loss
• Irritability
• Depression
• Anxiety

Since addiction, particularly substance addiction, can lead to numerous serious mental health conditions. It’s necessary for an individual in drug & alcohol rehab in San Francisco to address and deal with all the psychological effects his addiction has had on him. Moreover, since addiction often negatively affects the way that an individual thinks, learning to change the focus and patterns of an individual’s thoughts can help with the rehabilitation and recovery process.

One way to do this is through positive thinking, a process in which an individual focuses on good things about his life and situations so as to improve his overall outlook and state of mind.

• See the event as an opportunity to start something new and positive.
• Try to see the positive in the negative by using the experience for good.
• Recognize that the present state is only part of a bigger picture that includes elements of meaning, success and pleasure.
• Attending support groups.
• Participating in a motivational activity like yoga.
• Talking to a counselor or a therapist at drug & alcohol rehab in San Francisco.

• Attending support groups.
• Participating in a motivational activity like yoga.
• Talking to a counselor or a therapist at drug & alcohol rehab in San Francisco, CA.