Age old treatments for bowel health

Traditional ways of resolving every day conditions are being used more regularly, on their own or to complement newer medications. Herbal remedies have a number of good health effects. These include the obvious benefits to your bowels healthy functioning.Constipation is one of the most common digestive problems. Some of the causes of constipation can be insufficient fiber in the diet, not enough exercise, or insufficient water intake. It can also be caused by some medicines. Although the accepted definition of constipation varies from person to person, if you go to the toilet less than 3 times per week it generally means you are constipated.In some cases, constipation can be a sign of a more serious health problem. If your constipation lasts for more than a few episodes, it is worth discussing it with a doctor. There are lots of traditional methods of treating constipation, although some work better than others. Some of these natural cures are buckthorn, cascara sagrada, and of course good old fashioned prune juice!Including more natural fiber in your diet is another effective strategy. Alterations to your diet, like increased fiber consumption, drinking more water and eating a well-balanced diet high in grains, fruits and vegetables, are also critical in the fight against constipation.Diarrhea is another common bowel problem. Diarrhea is often put down to diverse factors, such as celiac disease, workplace stress, or some bacteria. If diarrhea happens often, it might mean that you have an underlying illness. If you suffer from regular diarrhea, it would be wise to look for advice from your doctor. Fenugreek, dandelion, goldenseal and skullcap are some of the natural remedies used to treat diarrhea. Peppermint herbal teas can be utilized to treat the common symptoms that are found with diarrhea. These may also help with replacing some of the fluid that is expelled during episodes of diarrhea. Blueberries, rice and yogurt are foods that help in recovery from stomach ailments, including diarrhea, which can be easily adopted in your every day diet.It is worthwhile to explore some of these natural remedies if you are suffering from constipation or diarrhea, but remember that severe or chronic cases should be looked at by your physician to investigate any underlying conditions!