Are there natural remedies for anxiety and panic attacks available without the use of drug therapy

There is nothing more frightening than to suffer a panic attack,. They can occur at any time, to any one, they can be a once off or a regular occurrance, and though they accompany feelings of anxiety they usually occur without any warning whatsoever.
If you are a sufferer now or have ever suffered one, waiting for the next  event can be just as scary and frustrating as waiting for a heart attack.
The reason for panic attacks happening is in the most basic terms, a physiological reaction to either prolonged or acute stress upon your body and mind.
Treatment can be varied and long  term until now, nearly always involving doctors ,medications and psychologists. Panic attacks nearly always accompany feelings of both generalized or acute anxiety, and the treatment must address the underlying anxiety issues.  Prolonged anxiety is quite simply our bodys fight or flight response being triggered but not turning off, the fight or flight syndrome is a natural and healthy response to help us in dangerous situations, it is when it does not turn off because of stress in our lives, it becomes a problem for us.
Some of the symptoms of a panic attack include,  dizzy spells, tighteness in chest, shortness of breath, racing heart, hot flush followed by waves of anxiety, feeling disconnected, overwhelming fear, obsessive unwanted thoughts.
Natural remedies for anxiety to  give immediate  relief without the use of anti-anxiety medications include a one move technique, it is a cognitive approach that can be applied by anyone. Psychologists use cognitive behavior techniqes as therapy to eliminate anxiety.
Panic attacks feed upon the fear the thought of having another attack generates, therefore they  are self generating requiring a very small stressor to manifest, so breaking the fear is the key to eliminating the attacks.