Control Thyroid Dysfunction With Iodide Vs Iodine Foods And Supplements

Iodine and iodide is one and the same thing only in different states. Iodine cannot be consumed directly for nutrition by the human body. It has to be brought to the iodide state to be absorbed by the body which again requires a lot of energies. Potassium or sodium iodide is present in table salts. When you purchase iodine from a medicine shop, you are buying iodide solution. The body can safely consume it, and then the thyroid gland can use it for its many vital functions. Need for the elementIodine is extremely necessary for growth and development and also to perform the metabolic functions. It, in fact, combines with an amino acid called tyrosine which makes it possible to create the two most important hormones that control metabolism namely thyroxin and triodothyronine. Iodine ought to be present in sufficient amounts so that the process of human development is not hampered in any way. For instance, an infant who had not received sufficient amount of it during the fetal stage will face a number of developmental problems during childhood like lower intelligence quotient and mental growth.          Various forms of thyroidsOther functional problems caused by the iodide vs. iodine imbalance in the human body include hyper and hypothyroidism. If you are suffering from excess iodine in the gland, then you will find that the metabolic rate has become fast which is causing restlessness and trembling in the body. It can also cause eye problems. But if you are suffering from lack of it then you are likely to get an inflammation of the gland which happens mostly. Depending on the severity of the condition you can become weak, suffer from hair fall and skin diseases, or even goiter. In children, it can cause cretinism. Iodide in foodIodides occur in seafood and can be easily consumed and assimilated by the body. Seaweed and fish are huge reserves of it and should be regularly consumed to keep up the levels of the iodine consumption. The sea is, in fact, contains maximum iodine which is why all the things produced on land are devoid of it. It is why the consumption of iodide vs. iodine is so very necessary. Other sources of food that are rich in iodine are meat, egg, fish, milk products, and potatoes. Potassium iodide is not found in food naturally, so you have to consume it in the form of table salt. Iodide in supplements Taking too much salt in your food can cause an imbalance of the sodium level in your body which can add to our woes. A variety of supplements is, however, available which have the component in the iodide form. You can get them in pills and even injections. However, doctors feel that the maximum intake of a person’s iodine content should not be more than 1100 micrograms per day. Surprisingly people in China and Japan are hardly bothered about iodine at all because they don’t suffer from its deficiency. The food consumed by them is rich in iodides and as a result they don’t suffer from thyroid related problems.         Iodine in controlled amountIodine and iodide are both necessary in the human body. You can treat iodine deficiency by consuming iodides but first check if you have any allergy. It should be given in controlled doses so that no harm is done. Too much of an iodine can cause a number of harmful effects on the human. The body is unable to produce iodine on its own in any way. Therefore, it has to be administered from the outside on a daily basis. However, potassium iodide may not be good for infants. It helps in the colloidal accumulation of follicles in the thyroid gland that helps in the gland’s proper functioning.   Importance of both elementsBoth the trace elements are important for not just sustaining life but also vital health. All iodine supplements don’t always include the iodide form but some again do. The best thing is to opt for iodide forms because they can be readily absorbed. Even with natural food iodides are the best. Whatever you opt for just remember to take it the right dosage so that you don’t overdose on it. The thyroid cells absorb the convenient form and help in staying healthy.

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