Day 86

Oct 19 09:18 2010 Liana Werner-Gray Print This Article

earth diet, the earth diet, lose weight, health, healthy, fitness, liana werner-gray, energy, weight loss, inner strength, blog

Thoughts: Distinguishing my feelings from... just do it! How many times do you set your alarm in the morning intending to go for a run or some kind of exercise and when it hits the morning you don't "feel" like it so you hit the snooze button and go back to sleep. Or what about promising to do something or meet with someone and when the time comes you don't "feel" like it. I promised myself every time I binge ate that "this will be the last time,Guest Posting I will start again for sure on Monday" and then when Monday came I didn't "feel" like starting again, I just felt like eating crap and feeling small and tired! My feelings definately got in the way of what I wanted to do and set out to do. And how about the smokers intending to give up, and then not smoking and as soon as you "feel" like a smoke, it goes back in your mouth again? On this Earth Diet there have been times where I have felt like eating Nando's and walked past a bakery and smelt the fresh bread and cakes mmm and of course I get this "feeling" of I want it, AND I don't honour the feelings. What makes the difference for me getting that ok cool here is my "feeling", and it doesn't match up with what I actually want, so thankyou "feeling" for sharing, however I am not going to honour you as I am actually really committed to being on this Earth Diet. Yes I actually have a conversation with myself! Haha! And it works! I finally got that I don't have to "feel" like going to the gym to go to the gym, I can just go. That is integrity and keeping my word. And life just works. This Earth Diet works...I wouldn't have been able to stick on the Earth Diet if I hadn't distinguished this. :) 
Like can you imagine waiting to "feel" like you want to do the Earth Diet before doing it? No! You probably never would feel like it...and when you just do it anyway regardless of your feelings...that's when you have power. 
Challenges: To not honour the "feelings" when they come up and let them stop me from doing what I am committed too. It takes practise. 
Triumphs: Talking to my "feeling" and doing what I said I would do anyway! And look it's 86 on The Earth Diet! woooo!
What I Ate Today:
Breakfast: Beetroot, carrot, celery, ginger juice. Avocado. 
Lunch: Chocolate balls. Pear. Grapes.
Dinner: Avocado with lemon juice mmmmm. Macadamia...lots of them! Herbal tea. 
Dessert: No dessert. 
Snacks: No snacks. 
Recipe: Today was a raw food day. Simple. :) Bliss. 
Exercise: A run on the beach.

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Liana Werner-Gray
Liana Werner-Gray

Liana Werner-Gray’s idea of eating only foods naturally provided by the earth began in Australia, following her Miss Earth Australia 2009 People’s Choice win. With the environment in mind and health of the world population, she pursued the idea of eating only foods that nature intended for 365 days. Werner-Gray started a daily online blog to share her journey with the world. She began the diet on Saturday, October 24, 2009.

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