Dentists: Part Of A Healthy Lifestyle

Going to the dentist has just as many positive affects on your health as going to the gym.
When you see your dentist or dentists, you are making a statement about your teeth and your lifestyle. In fact, seeing a dentist regularly can help supplement your exercise regime and healthy diet, allowing for preventative care.

Everyone knows that they should eat healthy. Lots of fruits and vegetables is the best way to fuel your body, giving you the energy you need for your day. Fruits and vegetables, whole grains and other foods that make up a balanced diet will keep your bones strong and your body at your fittest.

You also need exercise. Bone-building strength training keeps you in shape and is the best ways to be heart healthy. Exercise can help you keep tabs on your body, being more apt to assess when something is wrong. Of course, exercise is known to keep weight in check and arteries plaque free. A healthy weight increases your overall energy levels.

Seeking the services of a dentist can’t replace healthy eating or an active, exercise-filled lifestyle, but it can make a difference in your health. Because your teeth, mouth and gums are good flags of your health, your dentist will be one of the first people to know if something is wrong in your diet, exercise regime or overall health.

For example, if you aren’t eating the right foods, dentists are very likely to catch onto this. Just by looking over and cleaning your teeth, they are going to be able to tell if your body is having a hard time breaking down starches and sugars. One of the first red flags of too much glucose in the body is a higher amount of plaque on the teeth and swollen red gums.

Dentists are also able to assess someone’s overall lifestyle from their teeth. Too much stress and the dentist may find that you are grinding down your molars, clenching your jaw at night. Not enough sleep and the dentist might look for excessive tea or coffee staining. Tobacco staining will of course put the dental office on alert that you may have other health problems that go with being a smoker.

Dental offices are able to practice preventative medicine in this way. They can see a problem beginning to develop in your health or lifestyle. When you go in for a cleaning and they notice a rise in the amount of plaque, swollen or red gums, or signs of stress, they can be the first to encourage you to see a doctor. These visits can prevent future problems.

Going regularly for teeth cleanings and check-ups can be an easy way to supplement your already healthy, active lifestyle. Dentists want to help you achieve your best by keeping your mouth and teeth looking and feeling good.