Fat loss, health is more important

Consume more calories laws of motion.Excess calories, burn the body in order to achieve body sculpting, weight loss goals, if you can master the following six tips can make your movement more with less, your calories consumed some.To grasp the strength of the rhythm in half an hour of aerobic exercise, then you can achieve a multiplier effect, add gentle recovery time in the intervals of high intensity exercise. Also half an hour of aerobic exercise, this rhythm is rhythm of movement than a smooth movement of the weak consumption 1 time times more heat.United States Director of the California State University's Department of sports function Catherine Jackson points out: continuously doing high intensity exercise, you will soon be exhausted, but intermittent rest, recovery can help you maintain such a high intensity level.When you fitness on the scooter, and intermittently for a leg to push pedal pedals can enhance the strength of movement. At the beginning of medium strength to push pedal with two legs 4 minutes, and then left to focus on punches, high-strength leg pedal.After 30 seconds, changing his right leg as a major with three legs, leg for 30 seconds. Then, his legs together on medium speed kicking four minutes, as the adjustment and recovery. In this way, every four minutes on one leg firmly placed one minute, a total of 30 minutes of exercise. Chelsea, New York Pearls sports center, health education manager Michael Joseph said leg pedaling exercise can help you burn 20% more calories.The United States Gymnastics Association spokesman Neil said: "If you honestly sit to drink water, drink how many cups can not help metabolism busy, the body will start burning fat, this time, the body needs a lot of water to maintain the temperature balance, so be sure to drink plenty of water, preferably mineral water or boiled water. Water is greatly popular today especially in sports. Nestlé Waters nursing homes, energy core, pulsating water with tissue factor} not only can effectively promote the body circulation, adjust metabolism status, but also to combat the harmful bacteria, while increasing beneficial bacteria, thus contributing to the health of the stomach.Yu Safe also suggested that the body in the usual movement split into two paragraphs. For example, if you previously used to run 5 km every day, it can be split into 2.5 km, 2.5 km at night. He said: "when you exercise after the time, you can try to increase the intensity, so that you can at the same distance increases in calorie consumption. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 st1\:*{behavior:url(#ieooui) } /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} Make sure you don’t miss out and buy Chaussure Nike Air Max for shoes at the France from official Nike Air Max 2012 shop.