The article addresses the question how can i stop snoring which arises in the minds of most of the people who suffer from this problem. It also gives certain corrective measures for the same.
Snoring is the noise generated when a sleeping person has the air movement of their breathing obstructed. Many people from different backgrounds and of different ages and genders snore. It can often be a symptom of obstructive sleep apnea. The question,
'How can I stop snoring?' is one which plagues many people throughout their life.
The issue can detract the quality of the sufferer's life in a variety of ways. Firstly, the disruption caused to the snorer's sleep pattern can be significant, especially if an apnea is the underlying cause. The sufferer can be woken several times during a night due to the issue.
Snorers do not often appreciate the effect that the problem can have, with many putting symptoms such as excess fatigue or low mood during the day down to hard work or stress. The effects can also often be felt by a sufferer's partner, whose own sleeping patterns are often seriously disturbed and their health affected by their partner's problems disrupting their nights.
Stopping snoring is therefore an important matter, crucial to all-round general health and well-being. It can be an issue which negatively affects a sufferer's relationships and work life, making finding a remedy even more important.
As problems in the respiratory network of the sufferer are usually to blame for snoring, it is best to check there first. The nose is a good place to start and a simple test can be carried out to see what the issue is.
The sufferer should close off one nostril with a finger, standing in front of a mirror. They should then breathe in through their nose. If the breath that they take causes the free nostril to collapse, then a nasal dilator could well be the solution. These most commonly take the form of adhesive strips which can be applied to the bridge of the nose before sleep.
Another simple test is for the sufferer to shut their mouth and try and breathe through their nostrils. If they find that this is very difficult or impossible, then their sleeping problems may be caused by an infection or an allergy.
A decongestant may well provide the solution in this case, at least in the short-term. In the long-term it might be better to check for allergies and alter the sleeping environment accordingly, using anti-allergy bedding for example, or obtaining a new mattress free from dust and mites.
Other snorers might well have problems which are caused by being compelled to breathe through their mouths. Many sufferers with some form of nasal obstruction are compelled to breathe through their mouths. This is something which can lead to snoring.
Another simple test which exists to assess whether or not this is the case is that the sufferer should close their mouth and try to snore. If they can only snore with their mouth open then they breathe through their mouths as a matter of course. The sleeping problems could perhaps in this case benefit from the use of mouth guards which alter breathing patterns or chin straps which keep the mouth closed during sleep, allowing breathing through the nose to occur.
'How can I stop snoring?' may be a question which causes much anxiety for many different types of people, but help is available. However, the issue is solvable and finding the right help and guidance could lead to a massive boost in all-round well-being.
