How to Cure Acid Refluxes
Acid refluxes are manageable. Having the right information is key in eliminating their occurence and live a comfortable life. It is necessary to know their root cause, what aggravates them in the first place. One should also be aware of the foods to avoid and habits to change.
How to Manage Acid Refluxes
This article gives tips on how to treat acid refluxes. Acid refluxes are controllable. Surgery is the only option in some cases.
What Is The Acid Reflux Disease?
In medical jargon,
the acid reflux disease is referred to as gastro-esophageal reflux disease (GERD). It is evident when acidic juices from the stomach rise through the esophagus causing irritations on its lining. Sometimes the acids reach the mouth and give the mouth a sour taste. The burning sensations cause what is known as heartburn. It should be noted that acid refluxes do not always cause heartburn.
What Causes Acid Refluxes?
The stomach uses acidic gastric juices during food digestion. There is a muscle that prevents these juices from rising through the esophagus. This muscle is called the lower esophageal sphincter muscle (LES). Sometimes the muscle misbehaves and allows the acid to up – this is known as a reflux. When it contacts the esophagus lining it causes the heartburn condition. The relaxation of the LES may be caused by several medical conditions for example, hiatal hernia. It can also be caused by unhealthy lifestyles such as eating a lot.
What Are The Symptoms Of Acid Reflux?
There are a number of symptoms that are caused by acid refluxes. The most frequent is bitterness in the mouth. Sometimes one gets a burning discomfort in the chest and throat. Repetitive belching is common with some people, In others there are difficulties in swallowing food due to the throat tightening. In some cases there is bad breath and the voice is hoarse. Some of these symptoms are very similar to those of a heart attack. One should therefore be careful and consult a medical doctor if they suspect it could be a heart attack.
What Lifestyle Changes Are Required To Avoid Acid Refluxes?
Some people may be more susceptible to acid refluxes due to their lifestyles. Lying down just after taking a meal should be avoided. Bending down after meals should also be avoided. Overeating and taking too much salt makes the situation worse.
The Kind Of Foods To Remove From Your Diet
Several foods have been noted as causing or making acid refluxes worse. These include acidic and fatty foods e.g. hamburgers and hotdogs. Citrus fruit juices and alcoholic drinks can be disastrous and therefore should be avoided. Broccoli, onions, brussel sprouts, and spicy foods are also on the no-no list. In addition peppermint, spearmint, chocolates are also culprits. Finally one should avoid all types of pepper i.e. both red and black and also chili powder.
Treatment Of The Acid Reflux Disease
Medical surgery is recommended for severe situations. Antacids are available for treating mild conditions but they are not recommended as they may cause the stomach to produce more acid to compensate for neutralized acid. Natural solutions are recommended as they work better with other body functions. Finally a change in diet and in lifestyle may be necessary in order to avoid foods that exacerbate acid refluxes and habits that aggravate the condition.
