How to Get Rid of Anal Fissures Naturally

To avoid going through a surgical procedure, you have to make sure that the area does not get infected. So, after every bowel movement, you make sure that you clean the area properly. Pat the area to dry it completely. A wet wound will be more prone to infections. It is also not advisable to rub the area because such an action will aggravate it or even make the tear worse. A sitz bath may even be useful after every bowel movement.
Eat high fiber foods.

By eating high fiber food, you lower the instances of constipation. By preventing constipation, you prevent further aggravation and straining that could worsen anal fissures. Some of the foods that you should stock up on are seeds, nuts, leafy vegetables, raw carrots, prunes, and other fruits and vegetables that contain enough fiber to make you meet your daily recommended amounts.

However, it is often overlooked that eating too much fiber can also cause problems. With too much fiber, you can put your stomach on overtime mode and cause either constipation or diarrhea, which are conditions that you are trying to avoid in the first place.
Avoid foods that may aggravate anal fissures.

Foods that are high in fat content or sugar content should be avoided not just because they contribute to obesity and heart disease but also because they limit your fiber intake. Other foods that cause constipation, such as soda, dairy, and the like should only be eaten in minimal amounts.
Don’t strain but don’t skip either.

When having a bowel movement, give time so that you will be able to release. However, you must not strain or take too long in the toilet, either, or you will end up straining the already affected area. When you feel the urge to go to the toilet, please do so immediately. Skipping or holding it will just make it harder to pass when you do want to try again.

Exercise regularly.

It is also important to be up and about. By exercising regularly, you help achieve optimum health. Not only do you avoid heart disease, diabetes, and other feared conditions, but you also ensure regular bowel movements. Sometimes, a simple walking routine could be the difference between natural healing and surgery.

Anal fissures, as mentioned above, can be treated and healed naturally. There is no need to spend a lot of money on laxatives. There is no need to hunt jungles to find the next miracle herb. What is more important is that there is no need for you to undergo painful and expensive surgical procedures. Just by living a healthy life, you already practice how to get rid of anal fissures naturally. However, do note that there are some people who heal faster than others. Add a dash of vitamin C in your diet to make sure that you are one of those.