How to Increase Breast Size by Exercise

Bountiful breasts are every woman’s dream. While most get lucky to be carrying the “perfect” ones, many get stranded by the border. But, the ones that are disappointed are those who did not look for an alternative. And here we have provided just the perfect alternative for having those bountiful busts and that is exercise.Exercise #1Hold a 5 lb. weight in each of your hand while sitting up straight in a straight back chair. Let the arms hang by the sides and the back be stick straight. Now, lift the weights outward until the arms are perfectly aligned with the shoulder line. Hold this position for about five seconds and release. Finally, return to the main position. Make sure that you do at least three sets of five repetitions to enhance your breasts sooner.Exercise #2Pushups are a great exercise to increase one’s breast size. Perform pushups on a regular basis to help build muscle in the chest. To do pushups, lie on your stomach and place the palms flat with the elbows bents at shoulder line. Straighten the legs or rest the knees on the floor with the back help straight. Now, lift yourself up with your palms and hold the position for 3—4 seconds. Finally, lower the body back to the starting position. Repeat this for three sets of ten repetitions each.Exercise #3Lie on your back on a flat surface such as a bench or a low table. Hold a 5 lb. weight in each hand with the arms stretched wide parallel to the shoulders. Now, slowly life the weights above you until the arms meet. Make sure you do not bend the arms while lifting them. Return the arms back to the starting position. Repeat this exercise for three sets of ten repetitions each.Exercise #4This exercise requires one to stand straight facing a wall. Press the palms of both your hands against the wall and push as hard as you can without moving the rest of the body. Keep pushing hard for ten seconds. Now, slowly come back to the starting position and relax for about 5 seconds. Repeat the exercise in sets of 10 repetitions.Exercise #5This exercise is similar to the previous one with the only difference in this one being the object that you will use to press on, which are the palms. You may perform this exercise whenever you have some time to spare. Just touch your palms together in front of the chest and press them against each other for about 3 – 5 seconds. Release and repeat at least 8-10 times per session.