How to Plan Diet for Type 1 Diabetes

The food items that we eat breaks down into sugar which gets absorbed into the cells for the daily body functions with the help of hormone insulin which gets created in the pancreas. In some people the insulin is not formed at all (Type 1 diabetes) and in some thought he insulin gets formed, it cannot do its work properly (Type 2 diabetes). Diet plans for the diabetic people need to be designed carefully so that it helps in controlling the blood sugar level. Here in this article you will get some important information about the Type 1 diabetes diet. Along with the proper healthy diet for diabetes, it is needed that medication is done and daily work outs are done. While designing the Type 1 diabetes diet, it has to be kept in mind that, the diet plan should be something more than just healthy. People who suffer from Type 1 diabetes need to take insulin medicines or injections depending on the severity and the quantity and time of food for them are very important factors for keeping the blood sugar level in control. For any type of diet for diabetes, the amount of carbohydrate intake has to be limited and it is a very important factor while planning the diet.

• All unhealthy habits like taking alcohol, smoking or drugs should be stopped absolutely.
• Diabetic people should have items made of whole grain like whole grain cereals, whole grain bread, chapattis etc.
• The foods which are rich in fiber must be included in the Type 1 diabetes diet. Fresh fruits and vegetables, brown rice, bran products are the integral part of such diet plan.
• Proteins can be taken by the diabetic people but it should be lean protein like the fish, poultry, soy etc.
• The cooking should be done using the methods like-roasting, boiling, baking or broiling. Deep frying should be stopped for the diabetic people.
• Milk products like low-fat milk, yogurt, and low-fat cheese can be consumed.
• Cooking should be done using the olive oil or canola oil.

Some people prefer to follow a vegan diet plan when they have diabetes. That is good in one way as more intake of fruits and vegetable will allow the body to have carbohydrate intake the natural way and one can limit the intake of bread, chapattis etc. Exercises like running or jogging, swimming, cycling etc. are good for the diabetic people.