Learn the health movement is good for you
Most people besides adipose the muscle practice below solid beyond, will find is surrounded degree have apparent change. If jogging for 30 minutes a day, one week in the diet does not change the situation can be reduced to one kilogram. Yes, but twice a week, every time two groups enough, strengthen abdominal muscle strength can prevent waist injury, is very good.
Speaking of exercise to lose weight,
especially the meat to eliminate the waist and abdomen, the first thought is to do sit-ups.TV, newspapers and magazines can also see a variety of AB advertising, demonstration models are all very beautiful figure and an enviable training, instruments, and sooner or later the ground do sit-ups, and how after a period of time results? Most of the people in addition to practicing solid fat muscle below, will find the circumference there are obvious changes.Why sit-ups can not eliminate belly fat? Because the human body is a very integrated energy supply system, any parts of the muscles cannot local solution? Get energy from fat accumulation at the most recent, but must rely on the transport of the blood stored in blood, liver, as well as the body glycogen in the fat, use fat energy, at least 20 minutes of exercise, and maintain a heart rate above 55% of the maximum heart rate. When the blood and liver glycogen, exhausted, fat can be utilized.Understand this truth, we will know what is the most effective weight loss exercise--low intensity aerobic endurance for long periods, such as fast walking, jogging, swimming, boarding stairs, cycling, aerobics all can last 20 minutes or more, to keep the heart rate at a certain level of movement.What is the ideal weight loss speed? Most people jogging for one minute consumes about 15 kcal heat, and one kilogram of fat is 3500 kcal. If jogging for 30 minutes a day, one week in the diet does not change the situation can be reduced to one kilogram.This is just in theory is, of course, how much exercise will actually eat a little, the experts recommended speed is half a kilo a week weight loss, reduced weight easily rebound.Sit-ups do you still want to do? Yes, but twice a week, every time the two groups is enough to strengthen the abdominal strength can prevent low back injury, is useful.All in all, the basic principles of exercise to lose weight: consumption is greater than recruitment. The same time, the sports science research also found that, even if weight loss success, diet and exercise should still be part of the personal habits in order to maintain a good figure of a lifetime, at any time suspended, are easy to re-gain weight.For the obese, weight loss exercise is an only beginning to the end of a protracted war. The best day fixed continuous movement for some time, coupled with a nutritionally balanced low-calorie foods. So, whether you are a voluntary or forced, are well prepared for once to participate in weight-loss campaign, it means to change the original way of life, we must persevere, to exercise to lose weight in the end! Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} Information on best training shoes for exercise may be found at the Cheap Nike Free Run 2 website. Many Cheap Nike Free Run in men’s and women’s size.
